Supports
This three-digit number connects people in the U.S. to trained counselors for emotional distress or crisis support.
988
How many (Million) of Americans are diagnosed with a Mental health condition?
43 million ( as of 2018 yearly census)
How many teens feel unloved?
1 in 5 or 20%
Name a coping skill that Mrs. Pratt has taught?
Vent writing, Conscious music, deep breathing, movement, getting outside, counting backwards from 100 by 7's :), etc.
An person who cannot control their worrying, struggles with sleeping and eating, can't relax, and feels that something awful will happen could have what diagnosis?
Generalized Anxiety Disorder
This type of licensed professional helps people work through emotions, stress, and mental health challenges.
therapist or counselor
What is the mental health Vocab word meaning "the capacity to recover quickly from difficulties; toughness, the ability to 'bounce back' ?"
Resilience
What percentage of teens will struggle of depression before they reach adulthood?
Over 20%
This relaxation technique involves tensing and then releasing different muscle groups in the body.
Progressive Muscle Relaxation (PMR)
An individual avoids social situations due to an intense fear of being judged or embarrassed. What is this condition?
Social Anxiety Disorder
Name two adults in the building that can assist with a mental health concern.
Mrs. Pratt, Mrs. Romero, Mr. Christy, Ms. Shelton, Mr. Boor, etc.
How many teens in the US are diagnosed with anxiety?
1 in 20 teens are diagnosed with Anxiety.
What is it called when you deliberately stay away from most people?
Isolating
This technique asks you to name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.
What is the 5-4-3-2-1 grounding method?
A person re-experiences a traumatic event through flashbacks and nightmares, and avoids reminders of it. What is the likely diagnosis?
Post-traumatic stress disorder (PTSD)
A support made specifically for adolescents and teens, that includes texting, chatting, and voice options.
Oregon Youth Line
True or false: Mental Health conditions develop from genetics only?
False: Many factors contribute to the development of a mental health condition, including life experiences (such as trauma or a history of abuse), biological factors, and family history of mental illness
This coping skill involves setting a timer and reminding yourself that you don’t have to act on thoughts right away.
What is delaying the urge?
Someone has persistent sadness, loss of interest in activities, and fatigue for more than two weeks. What condition might this indicate?
Major depressive disorder
Name of the local community mental health organization in Boardman?
Community Counseling Solutions
What is the second leading cause of death for people ages 10–14, 15–24, and 25–34?
Suicide
What is the mental health vocab word for "creating a different way of looking at a situation/ person/ or relationship by changing its meaning?"
Reframing
A person experiences sudden, intense fear with a racing heart, shortness of breath, and dizziness, often without warning. What is this episode called?
Panic attack