DBT
Dialectical Behavioral Therapy
What does the Prevention Phase Mean?
Trying to prevent the mood rating from increasing.
Define the intense emotion phase. What happens?
We can't always prevent our emotion wave, and this phase is the peak of our intense emotion!
True or false- Emotions last forever.
False! Emotions come and go like a wave!
In what state did the highest wave in history (100 feet) occur?
A. Hawaii
B. Alaska
C. Florida
D. California
Alaska
What two opposites make up the scale during the DBT intro?
Acceptance Vs. Change
How do you prevent your mood rating from increasing?
By recognizing if you mood rating is low or high, and identifying the appropriate skill to use.
What does it mean to cope ahead?
You can identify what events, actions, and difficult situations that trigger your mood rating to increase to the intense emotion phase.
Laughter is contagious.
True or false?
True. Actually emotions can be contagious!
How big was the largest wave ever surfed?
A. 100 Feet
B. 88 Feet
C. 80 Feet
D. 78 Feet
80 Feet
What are 3 examples of things that are NOT in your control?
Example: The weather, time, traffic, other people's actions/emotions/thoughts, genetics, rules/laws, and having to go to Compass/school.
What are the specific skills you can use during the prevention phase?
Mindfulness, DEAR, SEEDS, PMR, etc.
What is another name for the "come down" phase that occurs after the intense emotion phase?
The Recovery Phase
True or False.
True...you can be triggered to think of an unpleasant event and/or experience an unpleasant emotion due to a smell.
Which of these surf wear companies was NOT founded in Australia?
A. Billabong
B. Rip Curl
C. Quicksilver
D. O'Neill
O'Neill (San Francisco)
What are 3 examples of things that are IN your control?
Example: Our actions/reactions, using skills, our style, effort, attitude, how we communicate, friends, hobbies, how we spend our time.
Why is it important to learn the skill ride the wave?
It is important because it teaches us that emotions can be influenced by the use of skills, and that emotions are not everlasting. Emotions are tolerable to experience!
What is a common emotion we may feel during our Recovery Phase if we cope effectively during the intense emotion phase?
Pride! Proud of yourself for using a skill!
What is the purpose of emotions?
Cloud Nine is a wave break found in what part of the world?
A. Australia
B. Chile
C. The Philippines
D. Hawaii
The Philippines
What happens if you focus all your attention on what is NOT in your control?
What are some specific skills that are most often used during the Intense Emotion Phase?
TIP, 4x4 Breathing, Distraction, Physical Activity, and Positive Statements.
What are helpful steps and/or skills to complete during the Recovery Phase?
Behavior Chain Analyses, Get support, Awareness of the physiological symptoms, and/or reward yourself.
What are the 8 basic human emotions?
joy, sadness, fear, disgust, surprise, anticipation, anger, and trust.
What do you call a surfer that rides with his right foot forward?
A. Goofy Foot
B. Regular Foot
Goofy