Emotions
Your parents insists that you stop playing your favorite video game and come to dinner even though you are not hungry. What emotion could you be feeling?
Mad/Annoyed
What is Depression?
A deep feeling of sadness that lasts for a longer period of time and influences some of the things we do in life
What is an Affirmation?
What is Empathy?
The ability to sense someone else's emotions and to imagine what someone else may be thinking or feeling
What is peer pressure?
When your peers (of friends) try to influence you to do something.
You get an "A" on your math test. How might you be feeling?
Excited/Happy
What could make a 5th grader feel depressed?
Parents fighting, friends are being mean, feeling stupid, thinking everyone hates you
"Everyone hates me" is this an affirmation?
No
What are interpersonal problems?
Problems between people.
What is the name of the place you can call if you are worried about a friend's safety?
Safe 2 Tell
What is stress?
Stress is the way your body reacts to something
What are some clues that you or a friend might be depressed
Stops doing things that they used to enjoy
How can belly breathing help you?
Can make you feel more relaxed
Positive problem solving: this solution may have thoughts like "I'm just going to let it go" or "It's not that big of a deal" what skill is it?
Moving on
Laughter can:
Help relax our body & mind
make our heart and lungs stronger
put us in a positive mood
All of the above
All of the above!
What are some symptoms of stress?
Your heart rate may go up, you could get sweaty, or have nervous/anxious thoughts
What can you do to help your friend who may be depressed?
Be nice and tell them that you care about them.
Tell an adult
Which of these is a helpful skill? Journaling or Yelling at your parents saying you hate them?
Journaling!
This skill has thoughts like "I need to talk about some things I am feeling right now" or "I am frustrated when you use my phone to play games" what skill is this?
Talking it out!
Your friend hasn't been hanging out with you lately, and seems really down. What could your friend be feeling?
Depressed
What is Peer Pressure?
When someone (friend) encourages you to do something that can be positive or negative
Who is someone you can talk to?
Parents, teachers, Mr. Kirby/Mrs. Lindsay/Ms. Jessie, a trusted adult
Can you give me an example of an affirmation
I am___ and a ____ Person.
This skill may have thoughts like: "I need to take action" or "what are the negative and positive sides of that action" this skill is?
Making a choice!
If your friend tells you they have been hurting themselves to feel better, what should you do?
Tell an adult, go with your friend to tell an adult, call or text Safe 2 Tell