Managing Emotions
The way we express our feelings
What are emotions?
Make a call. Make a difference.
What is Safe 2 Tell?
I think I can, I think I can, I think I can
What is the Little Engine that Could?
What is depression?
Belly breathing, imagination, journaling, progressive muscle relaxation
What strategies could you use to calm down?
Irritated, annoyed, frustrated, upset, wiggly
What are emotions in the yellow zone?
Thoughts, Actions, Feelings
What are interrelated?
Positive thoughts and statements about yourself
What are affirmations?
Acknowledge, Care, Tell
What is ACT?
Ask for help
What do you do when your coping skills are not working?
This happens when your body is in overwhelm mode
What is stress?
My reactions, my friends, my actions, my behaviors
What can I control?
Thoughts we may have when we are upset
What are automatic negative thoughts (ANTs)?
I think, I feel, I need
How you might start a hard conversation?
Your friend has cuts on her arm and she has been withdrawing from friends lately
When do you reach out to a trusted adult?
The way your mind and body react to a situation
What is stress?
This happens when two or more people are involved in a conflict or disagreement
What is an interpersonal problem?
Encourage ourselves with a word or phrase
What is positive self-talk?
Observing, listening, understanding
What are non-nosey questions?
Makes our hearts and lungs stronger and boosts our immune system
What is laughter?
Peer pressure
What is happening when a friend is coercing you into doing something?
Moving on, talking, making a choice
Red Zone
What are the strongest emotions?
Concerns about friends beyond your capacity to help
Who is the trusted adult you can ask for support?
What are coping skills?