Know Your Nutrition
How many servings of vegetables do we need each day?
A. 6-11
B. 2-3
C. 3-5
D. 1-2
C. 3-5
A desirable level of fitness can be achieved through at least _______ workouts per week.
A. 3
B. 4
C. 5
D. 6
A. 3
A sudden disruption of blood flow to part of the brain is known as what?
A. Stroke
B. Heart attack
C. Alzheimer's
D. Passing out
A. Stroke
Why is it important to take care of your mental health?
A. Because it can improve your eating habits
B. Because mental health is even more important than physical health
C. Because it will increase awareness
D. Because it will boost your ability to deal with stress, solve problems, and fight diseases
D. Because it will boost your ability to deal with stress, solve problems, and fight diseases
Which treat has known health promoting compounds (flavonoids)?
A. Ice cream
B. Jello
C. Dark chocolate
D. Pudding
C. Dark Chocolate
The 'Pectoralis Major' would benefit from which of the following exercises?
A. Leg Press
B. Bench Press
C. Squats
D. Sit-Ups
B. Bench Press
This type of diabetes can develop at an earlier age.
A. Type I
B. Type II
C. Gestational
D. Little Diabetes
B. Type II
All are great known exercises to improve the mind-body practice EXCEPT?
A. Meditation
B. Resistance Training
C. Tai Chi
D. Yoga
B. Resistance Training
Labels that lists trans fats as '0' mean:
A. The food contains no trans fat
B. It contains no partially hydrogenated oil
C. It has less than 0.5 grams of trans fat per serving
D. It contains no saturated fat
E. It is healthy for you
C. It has less than 0.5 grams of trans fat per serving
Which type of muscle fibers are predominantly found in endurance athletes?
A. Type 3
B. Type 2a
C. Type 1
D. Type 2b
C. Type 1
PRIZE QUESTION
What is the term that means a loss of bone density?
A. Osteopenia
B. Osteoporosis
C. Osteoblast
D. Osteoclast
A. Osteopenia
Which is NOT a lobe of the brain?
A. Frontal
B. Occipital
C. Temporal
D. Parietal
E. Inner
E. Inner