Know Your Nutrition
Which is NOT macronutrient?
A. Fats
B. Vitamins
C. Carbohydrates
D. Protein
B. Vitamins
What is the body's primary fuel source?
A. Minerals
B. Fats
C. Proteins
D. Carbohydrates
D. Carbohydrates
This type of treatment uses drugs to slow the reproduction of cancer cells.
A. Radiation therapy
B. Chemotherapy
C. Alpha radiation
D. MRI
B. Chemotherapy
All of these factors are known to contribute to mental health problems EXCEPT?
A. Biological
B. Net income
C. Family history
D. Life experiences
B. Net income
“Low sodium” on packaging labels means?
A. 180mg or less per serving
B. 140mg or less per serving
C. 200mg or less per serving
D. 10mg or less per serving
B. 140mg or less per serving
Which activity is known to work the heart the greatest?
A. Strength Training
B. Yoga
C. Cardio-respiratory Training
D. Walking
C. Cardio-respiratory Training
Which are the two main types of cholesterol?
A. BDL, CDL
B. LOL, LDL
C. LDL, HDL
D. HDL, CDL
C. LDL, HDL
PRIZE QUESTION
In 2014, what percent of American adults experienced a mental health issue?
A. 5%
B. 10%
C. 15%
D. 20%
D. 20%
What are the 5 categories of ‘Myplate’?
A. Fruits, Vegetables, Grains, Proteins, and Dairy
B. Fruits, Vegetables, Fats, Proteins, Grains
C. Fruits, Vegetables, Grains, Fats, Dairy
D. Fruits, Vegetables, Carbohydrates, Dairy, Protein
A. Fruits, Vegetables, Grains, Proteins, and Dairy
What does DOMS stand for in muscular training?
A. Damaged Ongoing Muscular Stiffness
B. Delayed Onset Muscle Soreness
C. Drastic Onset Muscle Strength
D. Detraining Oxygen Muscle Staleness
B. Delayed Onset Muscle Soreness
Chronic dehydration contributes to all the following EXCEPT?
A. Low blood pressure
B. Constipation
C. Kidney stones
D. Regulating body temperature
D. Regulating body temperature
Sleep deprivation can cause?
A. Cognitive decline
B. Memory retention
C. Neural proliferation (formation of new nerve cells)
D. Both a and c
A. Cognitive decline