Alcohol
Alcohol a stimulant or depressant?
Depressant
Nicotine considered a drug?
yes
what is fitness
the condition of being physically fit and healthy
drug can be stimulant or depressant true or false
true
what is mental health
a person’s condition with regard to their psychological and emotional well-being
age in united states allowed to consume alcohol
21 years old
Nicotine stimulant or depressant?
Stimulant
how much fitness a day someone should get?
least 30 minutes
yes
name one sign mental illness
Long-lasting sadness or irritability. Extremely high and low moods. Excessive fear, worry, or anxiety. Social withdrawal. Dramatic changes in eating or sleeping habits
What does DWI and DUI stand for
Driving while intoxicated
Driving under influence
name 2 drugs that contain nicotine
Tobacco
vapes
juul
dip
Difference between aerobic and anaerobic
Aerobic exercises tend to be rhythmic, gentle, and of longer duration
Anaerobic exercises tend to involve short bursts of high intensity activity
a medicine or other substance which has a physiological effect when ingested or otherwise introduced into the body
2 ways to maintain mental health
Eating healthy meals, avoiding alcohol and cigarettes, exercising, drinking lots of water and getting enough sleep can do wonders for your mental health
name 3 organs alcohol can effect the body
brain
liver
pancreas
heart
Name one health risk of nicotine
Cancer
heart disease
emphysema
name 4 types of fitness
aerobic, anaerobic, flexibility and endurance fitness, strengthening, cardiovascular, balance,
name 2 side effects of drug use
Side effects of drug addiction may include: A weakened immune system, increasing the risk of illness and infection Heart conditions ranging from abnormal heart rates to heart attacks and collapsed veins and blood vessel infections from injected drugs Nausea and abdominal pain, which can also lead to changes in appetite and weight loss
name 3 ways how to improve mental health
Name 5 different effects alcohol can have on an individual body when consumed and considered drunk
blurred vision
loss of coordination
slurring of words
poor judgement
tiredness
Name a side effect of Nicotine
nausea
vomiting
headaches
name 2 Positive benefits of fitness
relieves stress, improves memory, helps you sleep better, and boosts your overall mood, positive impact on depression, anxiety, ADHD
Name 3 type of drugs
Stimulant
Depressants
Hallucinogens
prescription drugs
opioids
cannabinoids
inhalants
name 3 effects of poor mental health
Chronic use of some drugs can lead to both short- and long-term changes in the brain, which can lead to mental health issues including paranoia, depression, anxiety, aggression, hallucinations, and other problem