Who am I? #1
Who loves listening to Katy Perry and Taylor Swift on their walks?
Drew
Who has been working at Plimoth Patuxet?
Nick F
Who has been trying to meditate more at home?
Colleen
On weekends, Dylan stays up very late and feels exhausted on Monday. What can he do to help him feel better?
Go to bed at a similar time on weekends and school nights
Wake up at a similar time on weekends
Limit screen time before bed
Create a calming bedtime routine
Get enough sleep both weekend nights
What does drinking water help with?
Focus, energy and mood
Who got a new SpongeBob poster recently?
Neil
What is the name of Nick H's new day program?
Road to Responsibility (RTR)
Who went for a walk with a horse at horse camp?
Evi
Taylor avoids exercise because they think it has to be hard or competitive.
What is a better way to think about movement?
Movement can be fun, not competitive
Any movement counts, even short or easy activities
You don’t have to be “good” at exercise to benefit
Walking, stretching, or dancing are real exercise
Exercise is about feeling better, not being the best
True or False. Exercise only counts if it’s intense.
False. Walking is very beneficial to your overall health and wellbeing along with yoga and other low impact exercises.
Name one of Kris' jobs.
The Market, New Again, Dusty J Farm...
Who has been going to the Hanover & Plymouth YMCA regularly to work out?
Jandrix
Jake has a headache during class and hasn’t had any water all day. What healthy habit could help?
Drink water regularly throughout the day
Bring a water bottle to class
Take small sips of water often
Set reminders to drink water
Choose water instead of sugary drinks
Name one way to take a break from screens that helps your brain rest.
Going outside, listening to music, deep breathing, meditation, talking a walk...
Who recently independently took the Plymouth-Brockton bus to CCCC?
Serenity
What is an activity that Joe likes to do at home (besides watch TV)?
Exercise, lift weights, do chores..
Where did Joe recently go in Foxboro?
Patriots Place & Bass Pro Shops
Noah wants friends but doesn’t know how to start socializing. What is one low-pressure way to connect with others?
Join a club or group based on an interest
Sit with the same person or group at lunch
Start with short conversations or greetings
Send them a text to say hello
Question for Everyone! What is your favorite healthy snack?
You choose!
Who enjoys doing reflection at Project Growth?
Nolan
Who had a basketball game last weekend?
Nick F and Nolan
Who enjoys collecting bouncy balls from Alley Kat?
Gena
After school, Alex is hungry and tired. What is a healthy choice?
healthy snack ideas:
Yogurt with fruit
Apple with peanut butter
Cheese and whole-grain crackers
Question for Everyone! What is your favorite form of exercise or movement?
You Choose!