Macronutrients
Beef is an example of what micronutrient?
Protein!
What are the five food groups included in the My Plate diagram?
Protein, Grains, Fruit, Vegetables, Dairy
In the video we watched yesterday, what nation typically serves a grilled cheese and tomato soup for lunch?
America
What is the only living animal considered to be a dinosaur?
Birds!
Gluten disrupting the digestive system is a symptom of what disease?
Celiac disease
To provide energy!
What is an ingredient that can be added to smoothies to include healthy fats?
Avocados
Hummus comes from what region of the world?
The Middle East
What are we learning about after you come back from break?
Sustainability!
What does diabetes effect?
A. Enzyme production
B. Blood sugar
C. Microbiome balance
B. Blood sugar
What macronutrient would help rebuild your muscles after a long workout?
Protein
What grain has the MOST protein?
A. White rice
B. Corn grits
C. Tapioca
D. Quinoa
D. Quinoa
According to the video, what country serves the healthiest school lunch?
Thailand
What's the most popular dish in America?
Hamburger's with fries!
Are women or men more likely to be iron-deficient?
Fats help protect what?
A. metabolism
B. Veins
C. Important organs
D. hormone production
C. Organs!
How many grams of sugar is in a regular 12oz can of Coke?
39 grams
If someone is anemic, what foods should they incorporate into their diet?
A. Dark leafy greens
B. Red meat
C. tropical fruit
D. all of the above
E. both A and B
F. none of the above
E. both A and B
What macronutrient group does peanut butter belong to?
Fats
What food group flipped from the top of the pyramid to the bottom of the pyramid when the Dietary Guidelines were updated in 2025?
Whole grains