Tool used to help individuals of all ages identify emotions.
Emotions Wheel/Feelings Wheel
When using the ABC tool, what does ABC stand for?
Adversity, Belief, Consequence
also accepted:
Activating event, Belief, Consequence
Knowing the difference between ____ and ____ helps us solve conflicts in a healthier way.
Intent; Impact
How many steps are in the decision-making model we used during class?
7
When we decoded emotions, what were the 4 roles played by each member in the group?
The speaker, the body decoder, the face decoder, the speech decoder
Age, Race, Language, Ability, Gender, Ethnicity, Spirituality, and Socio-economic status are all categories of what?
Social Identity
______ are caused by what we believe or think about events.
Feelings
Conflict
Formal name for a process of gathering and evaluating information in order to make a choice.
Informed Decision Making
I mentioned 2 national holidays during our warm up questions this summer. What were they? (no dates required)
National Peanut Butter Cookie Day
National Eat Your Vegetables Day
The ability to identify and appropriately regulate emotions
Emotional Intelligence
______ are described as words and judgements while ______ are described as emotions/physical sensations
Thoughts; feelings
Conflict is a ______ part of human relationships
Normal
What step in the decision-making process involves analyzing the outcome of a decision that has been made.
step 7: evaluate the decision
Name this model that we used in class:
The Cognitive Triangle
Theory claiming that individuals define themselves through group membership.
Social Identity Theory
Taking responsibility for your behavior, health, and well-being
Self-management
Effective conflict resolution involves ______ as much as ______.
What is step 3 in the decision-making model we used in class?
List options
What are the 6 core emotions in the circular handout we used at the beginning of class?
Fear, Surprise, Anger, Sad, Disgust, Happy
A term describing 2 social identities that interact. For example, "African-American woman"
Intersectionality
What is it called when we change our thoughts and beliefs about a situation from negative to positive?
Reframing
Name of strategy used in conflict resolution that allows both parties to share their side.
One-to-One Strategy
Indecision was defined as what 4 letter phrase in the decision-making powerpoint.
Deciding not to decide.
Name 3/5 of Ms. Emily's interests she listed on the powerpoint on the first day.
Reading, Music, Coffee, True Crime, French Fries