Behavior
the tendency to act on a whim, making quick, spontaneous decisions without considering potential negative consequence
What is impulsive behavior
The Neurobiology of Impulse (The "Go" System)
What is Limbic System
breathing, food, water and sleep
What are physiolgical needs
Skills, supports and stability that improve overall life
What is the wellness toolbox
Anxiety
a compelling, uncontrollable urge to engage in a non-substance behavior—such as gambling, gaming, or shopping
What is behavioral addiction
the part of the brain involved in our behavioural and emotional responses, especially when it comes to behaviours we need for survival
What is the limbic system
security, employment, health and property
What are safety needs
Low motivation
What gets in the way of a wellness toolbox
Isolation and irritatblity
What is behavioral warning sign
sexual activity that increases the probability of negative health consequences
What is risky sexual behavior
The Neurobiology of Regulation (The "Brake" System):
Prefrontal cortex
The triangle and hierarchy of needs
What is Maslow's hierarchy of needs
Plan
What is the P in WRAP
celebration
what is an external trigger
active pursuit of intense, novel, and complex sensations and experiences, often involving physical, social, legal, or financial risks
what is thrill seeking behavior
It regulates cognitive control, enabling planning, decision-making, focus, personality expression, and impulse inhibition to achieve long-term goals
what is the prefrontal cortex
Freindship, family and sexual INTIMACY
What is belonging
Calling sponsor, texting jane 2x daily, meditating in the morning
What is Daily maintence plan
Poor self care
What is a behavioral warning sign
any environmental factor, agent, or circumstance in the workplace or surrounding area that can cause immediate or delayed bodily harm, tissue damage, or death
What is physical safety risk
any consequence following a behavior that increases the likelihood of that behavior being repeated in the future.
What is reinforcement loop
what is 2
Action
What is the A in WRAP
"I can have just one and be ok"
What is a thinking pattern