Grab Bag
True or False
All stress is bad
False
You may think any type of stress is bad, but that isn't the case. Good stress, or eustress, is the type of stress you feel when you're excited.
What mental disorder is categorized by excessive worry, or fear that can interfere with daily living?
What is Anxiety Disorder
What does AA stand for and what does NA stand for??
What is Alcoholics anonymous and Narcotics Anonymous
Form of psychotherapy in which one or more facilitators treat a small group of clients together as a group.
What is Group therapy
What color is the ‘black box’ in an airplane?
What is Orange
True or False
Around 1 in 5 Americans have a diagnosed mental illness
True
That is about 26% of Americans!
What is categorized by persistent low mood, loss of interest in activities that interfere with daily living?
What is Major Depressive Disorder
Name the 2 most common ways to treat mental illness
What is therapy and medication
What is the therapy which offers the highest level of treatment care, with medically supervised detoxification and around-the-clock care and support.
What is Impatient Therapy
By U.S. law, exit signs must be one of what two colors?
Green or Red
Where can you get support when experiencing a crisis
What is the hospital, supportive friends/family, therapist, professional supports (therapist), call/text hotlines
National hot line: 988
Local hot line: Anoka County crisis line 763-755-3801
What is the condition where someone interprets reality differently? They may have delusions or hear voices that are not there.
What is Schizophrenia
What is Assertive, active listener, feels good about themselves, gets along/ feels comfortable around others, expressing emotions in healthy ways, able to meet the demands of life, optimistic, adapts to change, stress management techniques
This type of treatment is a type of talk therapy for people who experience emotions very intensely. It’s a common therapy for people with borderline personality disorder
What is Dialectal Behavior Therapy (DBT)
What was the first state?
Delaware
Negative, incorrect beliefs, stereotypes or labels are another name for this
What is Stigma
What disorder is categorized by having compulsive repetitive behaviors?
What is Obsessive Compulsive Disorder OCD
What is the mental health hotline number?
What is 988
What is the practice where therapists tend to focus on specific problems. These therapists believe that irrational thinking or faulty perceptions cause dysfunctions.
What Cognitive Behavioral Therapy (CBT)
On average, what is the thing that Americans do 15-20 times in a day?
What is open the fridge
What are the two types of stress
What is Eustress and Distress
Symptoms of this may include flashbacks, nightmares, and severe anxiety
What is Post-Traumatic Stress Disorder
What are the 5 needs in Maslow's hierarchy of needs
What is Physiological, Safety, Love/Belonging, Self-Esteem and Self-Actualization
a technique used by therapists to help people overcome fears and anxieties by breaking the pattern of fear and avoidance. The therapist will start by exposing you to something that causes fear in a safe environment to hopefully eventually get over that fear.
What is Exposure Therapy
What color is a giraffe's tongue?
Purple