Conflict Management
The ability to notice and identify the emotions we feel at any given time
What is emotional awareness?
The study of how psychological factors influence sports, athlete performance, exercise and physical activity.
What is sports psychology ?
A relationship that is balanced and both people respect each other equally and both people benefit from the relationship
What is a healthy relationship?
A peer or group of peers trying to persuade you to think or act in a certain way, or to make a particular decision
What is peer pressure?
An idea for the future or desired result
The ability to understand, use and manage out emotions
What is emotional intelligence?
you vs. you
What is a performance goal?
When one friend is using their control or power to turn other people against the other
What is an unhealthy relationship?
A state of mental or emotional strain caused by unfavorable or demanding circumstances which can affect you positively or negatively
What is stress?
The process of identifying what you want to accomplish and setting an action plan to achieve it
What is goal setting?
Naming the emotion we re feeling can help to improve
What is emotional awareness?
One’s ability to control their emotional response to the task at hand.
What is emotional control?
____ ______ is first about understanding the other person, then about being understood as the listener
A place or environment where a person or group of people can feel safe, comfortable and supported
What are safe places?
Goals with an outcome that is based on a specific date or time
What are fixed goals?
Thinking to yourself "I feel left out and a little insecure because I didn't get invited to a friends party, and two of my friends already did. No wonder I feel left out — it's natural to feel that way in this situation"
What is understanding your emotions?
Overt
what is done openly or spoken out loud?
loss of identity, unhealthy habits, decreased overall wellbeing
What can negative peer pressure lead to?
Getting enough sleep helps manage
The M in the SMART Goals acronym
What is measurable?
Don't make it personal, avoid putting down others ideas, use “I” statements to communicate, listen to others, stay calm
What are the 5 tips to managing conflicts?
Goal setting, imagery, emotional control, attention control, self talk
What are the 6 types of mental skills?
Limit distractions, attentively listen, be okay with silence, encourage
What are active listening tips?
The ability to cope with life’s challenges in a healthy way
What is resiliency?
The T in the SMART Goal acronym
What is time bound or timely