Superhero Strengths
You only have strengths if you area athletic
False - Strengths can be being a good listener, having a big imagination, or being kind.
Name 3 emotions can cause your heart to beat fast?
Excited, scared, mad
If I feel anxious, it must mean that something bad is about to happen
False!
If you were stuck on a deserted island and could only bring one Superhero, who would you bring and why?
My mom, cause she would make me laugh & we'd chat the days away...
There is one right way to feel in any situation
False! People often react differently to the same situation
Emotions are expressed only on your face OR
Emotions are expressed through your face, tone of voice, and body posture
Emotions are expressed through facial expressions, tone of voice, and body posture!
Which emotions can cause you to cry?
Sad, frustrated/disappointed, really happy
Anxiety is caused by your brain trying to protect you from danger
True!
What is a "Safe Place"?
A spot where you feel secure and can breathe/think clearly (like a library or a bedroom).
If your superpower was "Super-Empathetic" and you could actually hear what animals were thinking, what is the #1 thing a dog would probably be worried about?
Who's going to throw the ball? When's dinner? (or another creative/funny answer)
If a superhero’s only superpower was "Extreme Snacking," what would their hero name be?
The Human Vacuum OR Captain Crumb (or another creative/funny answer)
Which emotions can give you a headache?
Stress/worry, fear, frustration
What is one question you can ask a friend who is feeling anxious?
How are you doing?" or "Tell me how I can help"
Name three people who could be in a student's "Safety Net."
Teacher, Parent, Coach, Grandparent, etc.
True or False: Different people can feel different emotions about the exact same situation.
Answer: True.
Emotions tell only us how we feel and/or Emotions communicate how we feel to others as well
Emotions communicate to others how we feel (through our facial expressions, tone of voice, and actions!)
What does it mean if you feel "butterflies" in your stomach?
It usually means you are nervous, anxious, or excited.
If you actually had to wear your friend's shoes for a whole day, what is the biggest problem you might have?
The stink! (or another funny answer)
True or False: Asking for help is a sign that you are not resilient.
False! Knowing when to ask for help is a huge part of being resilient.
False! I have every right to feel how I feel, no matter what other people think
Emotions are facts VS Emotions aren't always true
(example: I'm afraid, so there must be danger VS I'm afraid, but maybe I'm actually ok)
Emotions aren't always true!
If your stomach is growling like a grizzly bear, are you feeling an emotion or are you just hungry?
Hungry! (But "Hangry" is a real mixed emotion!)
Anxiety can cause permanent damage to your body and brain
False
Think of words that mean:
A little restless (1 out of 10)
Somewhat restless (5 out of 10)
Very restless (10 out of 10)
1: fidgety, antsy
5: distracted, agitated
10: uneasy, unsettled, on edge
Letting people know I am feeling anxious, sad or mad is a weakness.
False - it's healthy to communicate how we feel and get help when you need it.