Earth
Fire
Air
Water
Aether
100
Name two of these four stages of recovery.
What are Stage 1: Withdrawal Stage 2: Early Abstinence (“Honeymoon”) Stage 3: Protracted Abstinence (“the Wall”) Stage 4: Adjustment/Resolution
100
This is way that people may trigger you.
What are Friends who use drugs/dealers
Absence of significant other
Voices of friends who use drugs/dealers
Intimate partners or
People discussing drug use
100
These are things that can trigger people.
What are Drug paraphernalia
Money/ATMs
Movies/TV shows about drugs and alcohol
Sexually explicit magazines/movies
Certain music
Secondary drug or alcohol use
100
Ways that places can trigger someone.
What are Drug dealer’s home
Bars and clubs
Drug use neighborhoods
Work
Some street corners
Anyplace associated with use
100
Times that act as triggers.
What are Anxiety
Depression
Boredom
Fear
Sexual arousal or deprivation
Fatigue
Anger
Frustration
Concern about weight gain
200
These are the names of three non-triggering activities.
What are Exercise 12-Step/mutual-help group meetings New recreation/hobby Faith-based or spiritual activities Eating/sleeping Non–drug-oriented movies Structured/monitored periods
200
This is the nickname of the third stage of recovery
What is "the Wall."
200
These are names of three of the ten characteristics of withdrawal.
What are Physical detoxification, Cravings
Depression/anxiety, Low energy
Irritability, Exhaustion, Insomnia
Paranoia, Memory problems
Intense hunger
200
These are two of nine emotional states that can trigger people in the early abstinence stage.
What are Anxiety
Depression
Boredom
Fear
Sexual arousal or deprivation
Fatigue
Anger
Frustration
Concern about weight gain
200
These are the two possible outcomes of a trigger.
What are thought stopping or cravings.
300
The names of three of seven of the characteristics of prolonged abstinence
What are Continued lifestyle changes Anger and depression Isolation Family adjustment, Positive benefits from abstinence Emotional swings Unclear thinking
300
The next question is the daily double
300
These are two of the six scheduling pitfalls.
What are Self-designed structure
Helps eliminate avoidable triggers
Makes the concept of “one day at a time” concrete
Reduces anxiety
Counters the drug-using lifestyle
Provides a basic foundation for ongoing recovery
300
These are three of the five types of triggers.
What are Triggers can relate to
People
Places
Things
Times
Emotional states
300
These three of the ten characteristics of early abstinence.
What are Increased energy and optimism
Overconfidence
Difficulty concentrating
Continued memory problems,
Concern about weight gain
Intense feelings
Mood swings
Other substance use
Inability to prioritize
Mild paranoia
400
Four of the seven relapse risk factors of early abstinence
What are “Workaholism” Discontinuation of structure (including treatment) Overconfidence Secondary drug or alcohol use Inability to prioritize Resistance to behavior change Occasional paranoia
400
This is what's happening in the brain in protracted Abstinence?Relapse Justification
What is that the addicted brain attempts to provide a seemingly rational reason (justification) for behavior that moves a person in recovery closer to a slip.
400
Names of two of the four stages of recovery.
What are Stage 1: Withdrawal
Stage 2: Early Abstinence (“Honeymoon”)
Stage 3: Protracted Abstinence (“the Wall”)
Stage 4: Adjustment/Resolution
400
These are four of the ten systems of withdrawal
What are Physical detoxification, Cravings, Depression/anxiety, Low energy, Irritability, Exhaustion,Insomnia,Paranoia,Memory problems
Intense hunger
400
These are three of six listed justification reasons.
What are "other people made me do it", "I needed it for a specific purpose", I was testing myself", "It wasn't my fault", " It was an accident" and "I felt bad".
500
What is the pulling and possible eating of one's nose hairs.
What is rhinotrichotillomania.
500
This is a way to interupt triggering thoughts.
What are snapping a rubberband, calling someone, distraction, prayer or meditation.
500
The last stage of recovery factors. Name two.
What are
1. Maintaining a balanced lifestyle
2. Accepting that recovery is a life-long process
3. Monitoring for relapse signs
4. Addressing underlying issues that may surface ?or resurface
500
The pulling and potential eating of ones hair.
What is trichotillomania.
500
This is another way of saying " an inability to experience pleasure."
What is anhedonia.