Zones of Regulation
Beaker
Self Control
100

What are the four zones of regulation?

Green, yellow, blue and red

100

True or false: only stressful/negative events fill up someone's frustration beaker? 

False - exciting events fill it up too. 

100

What is the car that people with powerful brains have? 

Ferrari

200
Sally starts yelling out "Hello Friends" in class during a word period. 1) Is this expected or unexpected? 2) How does this make others feel?

1) Unexpected. 2) Uncomfortable, stressed, irritated, annoyed.

200

What happens when the frustration beaker overflows? 

Meltdowns, rage, outburst, Red Zone

200

Is the world made for people with fast, powerful car brains or slower, commonplace brains? 

Slower, commonplace brains

300

What is a level 1 problem (how many people does it affect and for how long roughly)? 

It is a small problem that affects 1-2 people and can be fixed within a short period of time (e.g., pencil breaks during a test, cannot find misplaced lunch kit in classroom). 

300

What is a detour? 

Going to a quiet space (walking away from the situation that is filling up your beaker) to calm down. 
300

True or false: people with fast, powerful brains may need to work on strengthening their brakes

True

400

Name one emotion in the Blue Zone?

tired, bored, sick....
400

What are some warning signs that someone's beaker is filing up? 

Not talking clearly, restless, not listening, acting silly.....

400

What can happen if a fast, powerful brain does not have strong enough brakes? 

That can find it hard to slow down or pause when its needed. They might spin out or do things without thinking? 

500

What type of reaction (zone, behaviours) would be expected for a Level 2 problem where you are playing in a soccer game and someone on the other team trips your teammate causing them to fall and scape their knee. 

Level 2 problem = medium reaction. Expected: go check in with the person who fell to see if they need help, tell the other player assertively to stop, go find a teacher to help. 

500

What is the cycle that can happen over time if you never check in with your beaker and calm down when it's filling?

Fills up, rage, and lowers.... fills up, rage and lowers

500

Name 3 buttons on the self control remote and state what they help someone to do

Pause (stop and take a moment to think), rewind (play back a situation to learn from it), fast forward (think ahead and predict something that could happen). 

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