Slogans and Sayings
Be _____, not Strong.
Smart
4 seconds in. Hold. 4 seconds out
Box Breathing/ Breathing Exercise
People, Places, Things
Triggers
Most commonly abused substance
Alcohol
SUD
Substance Use Disorder
H.A.L.T.
Hungry, Angry, Lonely, Tired
Writing down your thoughts and feelings when confronted with a craving/trigger
A term used to describe returning to old behavior patterns after a period of sobriety
Relapse
A powerful desire for something that usually passes
Craving
How often should you expect a drug test?
Minimum of once a month
"____ will talk to you in your own voice"
Addiction
Slowing down to focus and reflect on your thoughts, what is around you, or on nothing at all (usually accompanied by breathing)
Mindfulness Meditation
First symptom experienced when using a substance that is a sign you're in addiction
Increased Tolerance
It is up to 50 times stronger than heroin and 100 times stronger than morphine
Fentanyl
Day's and times of Group
Monday, Wednesday, Friday at 10 A.M. & 3:00 P.M. / Tuesdays and Thursday's at 3:00 P.M.
"The opposite of Addiction"
Connection
Saying "I love you" to yourself in the mirror is an example of...
Self-Affirmationss
When our brain subtly gives us "valid" reasons that it is okay to drink or use again
Relapse Justification Thinking
With continued substance use, the brain will stop producing this chemical that enables pleasure
Dopamine
Length of the standard term for our SUD program
6 Months
God grant me the serenity to accept the things I cannot _____ ; ______ to change the things I can; and wisdom to know the ________.
Change, Courage, Wisdom
These "lines" tether you to Recovery
Mooring Lines
One means feeling bad about what you did and the other means feeling bad about who you are
Guilt and Shame
This stage of recovery is accompanied by low energy, lack of motivation, and feelings of burnout. (Usually within 4-6 months of recovery)
The Wall Stage
What is the main thing we emphasize you do after graduating?
Be involved in outside recovery support groups. AA/ NA/ Ect...