Definitions
This is what RODBT stands for
What is Radically Open Dialectical Behavioral Therapy?
This is Liz's favorite animal.
What is an opossum (or possum)?
This skill is purposely being open minded when we are closed minded.
What is radical openness?
What are thoughts?
This nocturnal mammal is known for hanging upside down.
What is a bat?
The mind state of "change is unnecessary because there is no answer."
What is fatalistic mind?
This is Elise's nervous system according to RODBT.
What is under-controlled?
This is a mindfulness activity that emphasizes taking responsibility for your own thoughts, feelings, sensations, and images.
What is awareness continuum?
This mind state is helpful for making decisions and is the synthesis of emotion and logic mind.
What is wise mind?
This state is home to the Great Lakes, the Motor City (Detroit), and the Henry Ford Museum.
What is Michigan?
This is the mind state of "change is unnecessary because I already have the answer."
What is Fixed Mind?
Amanda has this animal for a pet
What is a dog?
This mindfulness practice focuses on creating a feeling of warmth to put ourselves in social safety for 20 minutes to 4 hours.
What is loving kindness meditation?
This is a secondary emotion with primary emotions like feeling insecure, embarrassed, stressed, guilty, or sad.
What is anger?
This country invented paper as we know it today.
What is China?
This mood state is associated with feeling calm, friendly, and curious.
What is social safety mood state?
This drink is always on Dr. Maag's desk.
What is sparkling water?
This skill is when we ask ourself the next best question to learn more about ourselves.
What is self-enquiry?
This is an example of what cognitive distortion: "I feel like a bad friend; therefore, I must be a bad friend.
What is emotional reasoning?
What is Minecraft?
This mood state is associated with feeling numb, disconnected, and dissociated.
What is overwhelm?
This person sits at one of the desks in the front on the left.
Who is Lilly?
This skill is how we can become radically open.
What is A flexible mind DEFinitely?
This type of bias is when I pay attention to evidence that already confirms my beliefs.
What is confirmation bias?
This is Pikachu’s signature attack.
What is Thunderbolt?