Cognitive Distortion
Expecting things to turn out negatively.
Fortune-telling
Name the three interrelated focuses of cognitive behavioral therapy (CBT)
Thoughts
Emotions
Behavior
Name the three kinds of behavioral activation.
Routine activities
Enjoyable activities
Valued activities
What is it called when you track urges and have awareness to behaviors so you learn how to resist, undo, and use coping mechanisms?
Tracking Symptom Behavior "BANS"
What is the specific tool used when practicing using the senses to stay in the present moment?
5-4-3-2-1 mindfulness
Making assumptions about what others are thinking. Interpret without any facts or evidence to support your thought.
Mind-reading
Using [acronym], you communicate your needs with another individual assertively and likely have to negotiate
DEARMAN
Communication style where a person makes their own choices and maintains responsibility for their own behavior while allowing others the same. Think of "I" statements.
Assertiveness Communication Style
What is it called when you analyze positive and negative consequences and consider short and long term outcomes?
Costs and Benefits Analysis
This topic has three elements which include self kindness, common humanity, and mindfulness. These elements guide you to support your own needs and others.
Self-compassion
Anticipating the worst possible outcome.
Catastrophizing
**Double or no points** When in fight or flight mode, you may use distress tolerance techniques to get your body to *this* nervous system instead of *this* nervous system
para-sympathetic nervous system instead of sympathetic nervous system
Name the S.M.A.R.T. acronyms
Specific
Measureable
Appealing
Realistic
Time-bound
What is it called when you evaluate avoidance patterns and utilize active coping skills?
TRAP/TRAC
This is the middle ground of using logical and emotional mind.
Wise-mind
Interpret emotions as facts. Your negative detail becomes the basis for your overall interpretation.
Emotional reasoning
These four core values that guide dialectal behavior therapy:
Mindfulness
Distress tolerance
Emotion regulation
Personal effectiveness
**Double or no points** What is it called when I begin to recognize a problem, then I can prepare and engage in behavioral activation for new outcomes?
Five Stages of Change
What is it called when someone makes it easier for someone to engage in behaviors consistent with their psychological disorder?
Symptom Accommodation
This mindfulness technique includes envisioning a trigger/ruminative thought drifting away.
Leaves on a Stream
You feel responsible for something that isn't your fault and isn't entirely under your control. Look for feelings of guilt, shame, and inadequacy.
Personalization
These three thought challenging tools challenge an individual's core fear.
Probability over-estimation
De-catastrophizing
Intolerance of uncertainty
What is the bell curve explaining the relationship between anxiety and performance?
Yerkes Dodson Curve
What is it called when you hold negative belief(s) therefore, you have a greater emotional reaction when faced with a problem?
Negative problem orientation (NPO)
Name 5 of 9 attitudes on mindfulness from Jon Kabat-Zinn
Beginners Mind, Non-Judging, Acceptance, Letting Go, Trust, Patience, Non-Striving, Gratitude & Generosity