Cognitive Distortion
CBT and DBT
Anything other than Treatment
Mental Health Recovery Materials
Mindfulness and Mental Health Recovery Materials
100

Expecting things to turn out negatively.

Fortune-telling

100

Name the three that makes up the CBT triangle 

Thoughts

Emotions/feelings

Behavior

100

Some celebrate, some don't, Something is in the air in February

St. Valentines Day 

100

When you are tracking your urges, to learn how to use coping skills to resist and or undo

Tracking Symptom Behavior "BANS"

100

See, hear, touch, smell, taste to practice being in the present moment

54321 mindfulness

200

Making assumptions about what others are thinking. Interpret without any facts or evidence to support your thought.

Mind-reading

200

When you stop, take a step, observe, and then proceed

STOP DBT distress tolerance skill

200

Nemo is the spot on earth furthest away from land, Marlin is a fish, these are characters in this film

Finding Nemo and or Finding Dory

200

Name the three kinds of behavioral activation (BA)

Routine, valued, enjoyable/pleasant activity

200

This concept incorporates self kindness, common humanity, and mindfulness, that allows a person to expand understanding of self and for others

Self-compassion

300

Anticipating the worst possible outcome.

Catastrophizing

300

**Double or not to double** When in fight or flight response, you are encourage to practice distress tolerance skills, such as, respiratory control breathing and deep muscle relaxation, to get to THIS nervous system

para-sympathetic nervous system 

300

The once coppered, now turned green statue

Statue of Liberty

300

This bell curve explaining the relationship between anxiety and performance was named after this person.

Yerkes Dodson Curve

300

This mindfulness technique includes envisioning a trigger/ruminative thought drifting away.

Leaves on a stream

400

Interpret emotions as facts. Your negative detail becomes the basis for your overall interpretation.

Emotional reasoning

400
Encouraging to use cold sensation to calm yourself down 
TIPP
400

hotdogs, fans, diamond field. An all time favorite sport...

baseball and softball

400

**Double or not to double**  Thinking of a distressful situation over and over again

Rumination
400

Recognizing the triggered situation/event, observing the response emotion to the trigger, and recognizing the avoidance pattern to actively cope ahead.



TRAP/TRAC

500

You feel responsible for something that isn't your fault and isn't entirely under your control. Look for feelings of guilt, shame, and inadequacy.

Personalization

500

acting out of kindness when feeling mean...

opposite action to your emotion

500

Name at least 3 Native American Tribe that resides in Wisconsin



500

When you hold negative belief(s), therefore, you have a greater emotional reaction when faced with a problem. 

"there's no point of trying" or "even if I attempt to problem solve, it won't work" 

Negative problem orientation (NPO)

500

Name 5 of the 9 attitudes on mindfulness from Jon Kabat-Zinn

Beginners Mind, Non-Judging, Acceptance, Letting Go, Trust, Patience, Non-Striving, Gratitude & Generosity

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