Expecting things to turn out negatively.
Fortune-telling
Name the three that makes up the CBT triangle
Thoughts
Emotions/feelings
Behavior
Some celebrate, some don't, Something is in the air in February
St. Valentines Day
When you are tracking your urges, to learn how to use coping skills to resist and or undo
Tracking Symptom Behavior "BANS"
See, hear, touch, smell, taste to practice being in the present moment
54321 mindfulness
Making assumptions about what others are thinking. Interpret without any facts or evidence to support your thought.
Mind-reading
When you stop, take a step, observe, and then proceed
STOP DBT distress tolerance skill
Nemo is the spot on earth furthest away from land, Marlin is a fish, these are characters in this film
Finding Nemo and or Finding Dory
Name the three kinds of behavioral activation (BA)
Routine, valued, enjoyable/pleasant activity
This concept incorporates self kindness, common humanity, and mindfulness, that allows a person to expand understanding of self and for others
Self-compassion
Anticipating the worst possible outcome.
Catastrophizing
**Double or not to double** When in fight or flight response, you are encourage to practice distress tolerance skills, such as, respiratory control breathing and deep muscle relaxation, to get to THIS nervous system
para-sympathetic nervous system
The once coppered, now turned green statue
Statue of Liberty
This bell curve explaining the relationship between anxiety and performance was named after this person.
Yerkes Dodson Curve
This mindfulness technique includes envisioning a trigger/ruminative thought drifting away.
Leaves on a stream
Interpret emotions as facts. Your negative detail becomes the basis for your overall interpretation.
Emotional reasoning
hotdogs, fans, diamond field. An all time favorite sport...
baseball and softball
**Double or not to double** Thinking of a distressful situation over and over again
Recognizing the triggered situation/event, observing the response emotion to the trigger, and recognizing the avoidance pattern to actively cope ahead.
TRAP/TRAC
You feel responsible for something that isn't your fault and isn't entirely under your control. Look for feelings of guilt, shame, and inadequacy.
Personalization
acting out of kindness when feeling mean...
opposite action to your emotion
Name at least 3 Native American Tribe that resides in Wisconsin
When you hold negative belief(s), therefore, you have a greater emotional reaction when faced with a problem.
"there's no point of trying" or "even if I attempt to problem solve, it won't work"
Negative problem orientation (NPO)
Name 5 of the 9 attitudes on mindfulness from Jon Kabat-Zinn
Beginners Mind, Non-Judging, Acceptance, Letting Go, Trust, Patience, Non-Striving, Gratitude & Generosity