Cognitive Distortion
CBT and DBT
Anything other than Treatment
Mental Health Recovery Materials
Mindfulness and Mental Health Recovery Materials
100
Expecting things to turn out negatively.
Fortune-telling
100
Name the three that makes up the CBT triangle
Thoughts
Emotions/feelings
Behavior
100
Some celebrate, some don't, Something is in the air in February
St. Valentines Day, but any ID holiday events really :)
100
When you are tracking your urges of submits and resist to learn how to use coping skills to resist and or undo these urges
Tracking Symptom Behavior AKA "BANS"
100
See, hear, touch, smell, taste to practice being in the present moment
54321 mindfulness
200
Making assumptions about what others are thinking. Interpret without any facts or evidence to support your thought.
Mind-reading
200
When you stop, take a step, observe, and then proceed
STOP DBT distress tolerance skill
200
Nemo is the spot on earth furthest away from land, Marlin is a fish, these are characters in this film
Finding Nemo and or Finding Dory
200
Name the three kinds of behavioral activation (BA)
Routine, valued, enjoyable/pleasant activity
200
This concept incorporates self kindness, common humanity, and mindfulness, that allows a person to expand understanding of self and for others
Self-compassion
300
Anticipating the worst possible outcome.
Catastrophizing
300
**Double or not to double** When in fight or flight response, you are encourage to practice distress tolerance skills, such as, respiratory control breathing and deep muscle relaxation, to get to THIS nervous system
para-sympathetic nervous system
300
The once coppered, now turned green statue
Statue of Liberty
300
**double or not to double points** This bell curve explaining the relationship between anxiety and performance was named after this person.
Yerkes Dodson Curve
300
This mindfulness technique includes envisioning a trigger/ruminative thought drifting away.
Leaves on a stream
400
Interpret emotions as facts. Your negative detail becomes the basis for your overall interpretation.
Emotional reasoning
400
engaging in physical exercise, put cold water on your face
TIPP
400
hotdogs, fans, diamond field. An all time favorite sport...
baseball and or softball
400
Experiencing a painful emotion over and over again
Rumination
400
Recognizing the triggered situation/event, observing the response emotion to the trigger, and recognizing the avoidance pattern to actively cope ahead.
TRAP/TRAC
500
You feel responsible for something that isn't your fault and isn't entirely under your control. Look for feelings of guilt, shame, and inadequacy.
Personalization
500
Speaking calmly and gently when feeling upset and wanting to shout at the other person
opposite action to your emotion
500
Name at least 4 Native American Tribe that resides in Wisconsin
500
When you hold negative belief(s), therefore, you have a greater emotional reaction when faced with a problem.
"there's no point of trying" or "even if I attempt to problem solve, it won't work"
Negative problem orientation (NPO); must recognize NPO in order to explore "problem solving".
500
Name 5 of the 9 attitudes on mindfulness from Jon Kabat-Zinn
Beginners Mind, Non-Judging, Acceptance, Letting Go, Trust, Patience, Non-Striving, Gratitude & Generosity