Mental Health
What is anything that causes or triggers stress called?
A Stressor.
60 minutes a day of what?
Physical Activity.
what type of fat is the worst for your health?
Trans fats.
What are substances other than food that change the structure or function of the body or mind called?
Drugs.
What is the #1 cause of death in the US?
Heart Disease.
What is a feeling of prolonged sadness, hopelessness, and helplessness?
Depression.
7,000 + of what per day?
Steps.
what is a unit of heat used to measure the energy available in food?
Calorie.
THC is found in what?
Marijuana.
The uncontrollable growth of abnormal cells is?
Cancer.
What is a feeling of worry, nervousness, or unease?
Anxiety.
The Triceps are what?
Muscles.
What are parts of plant-based foods that your body can’t break down that helps with digestion?
Fiber.
Methamphetamine is what type of drug?
Synthetic/Stimulant.
What is a tumor?
An abnormal mass of tissue.
What is Psychosomatic Response?
Physical symptoms that arise from feelings and emotions.
What is Aerobic Exercise?
Non-stop, moderate to vigorous activity;lasts longer than 3 minutes.
What are elements on earth and in foods that our body needs to function properly?
Minerals.
What drugs are derived from the poppy plant that act on the nervous system to relieve pain?
Opioids.
What is the disease that occurs when your blood glucose, also called blood sugar, is too high?
Diabetes.
What is the main stress hormone that initiates the “fight or flight” response?
Cortisol.
What is Anaerobic Exercise?
Short bursts of exercise lasting up to 3 minutes.
How many types of vitamins are there?
13.
Physiological and psychological dependence is?
Addiction.
What is a Biopsy?
The removal of a small piece of tissue for examination.