Mindfulness
What is self-soothe?
Using all 5 senses to calm the emotional mind
What are the 4 basic communication styles?
______ is a skill where you accept the things you cannot change and focus on what you can change
Radical Acceptance
What disorder includes consistent feelings of hopelessness, helplessness, and worthlessness?
Depression (Major Depressive Disorder or Persistent Depressive Disorder)
What is the 5th planet from the sun?
Jupiter
____ is a skill that is linked to happiness by acknowledging the quality of being thankful and readiness to show appreciation for someone or something.
This can be done by saying a kind word to someone, call/text someone to ask how they are doing, being present.
Gratitude
What are some ways people communicate non-verbally?
Facial expressions, gestures, body language, eye-gaze, tone of voice (paralinguistic)
______ is a distress tolerance skill where you acknowledge the current emotion you are experiencing and allow it to pass.
Ride the wave
What disorder consists of overwhelming repetitive specific anxiety thoughts, and ritualistic repeated behaviors to relieve the stress?
OCD (Obsessive Compulsive Disorder)
How many times does a blue whales heart beat per minute when diving?
a. 6
b. 10
c. 16
Name the mindfulness skill in which someone used their 5 senses to identify things in the present moment.
5-4-3-2-1
______is a model that assesses motivational readiness to change a problem behavior.
Stages of change
What skill includes us identifying a feeling, experiencing an urge, and then moving in a different direction?
Opposite to Emotion
What is the name for a very specific irrational fear of something that gets in the way of our daily functioning?
Phobia
When did the website "Facebook" launch? (Answer must be within 2 years)
BONUS!!
For an additional 50 points, state the exact year
2004
_____ is a skill where you effectively balance your rational and emotional mind
Wise Mind
______ are habitual ways of thinking that are often inaccurate and negatively biased.
Name 2 examples.
Cognitive distortions.
Ex: black and white thinking, overgeneralization, mental filtering, discounting the positives, jumping to conclusions, should statements, personalization/blame
When we recognize that we are in a panic cycle, what skill can we use to ride it out successfully?
AWARE (acknowledge/accept, wait/watch, actions, repeat, end)
________ is a mental disorder in which a person consistently shows no regard for right and wrong and ignores the rights and feelings of others.
Antisocial Personality Disorder
What is the name of a group of cheetahs called?
a. Herd
b. Coalition
c. Pride
d. Band
B - Coalition
Grounding is a skill we use to anchor us back to the present moment. What is the difference between mental/physical grounding? Example of each
TBD
What are guidelines, rules or limits that a person creates to identify safe and permissible ways for other people to behave towards them?
Boundaries
________ is a skill used to effectively ask for what you want or refuse a request
DEARMAN
____ is a disorder which includes difficulty with black and white thinking, unstable relationships, trouble regulating intense emotions.
Borderline Personality Disorder
What is the tallest rollercoaster in the world?
A. Top Thrill Dragster
B. Superman: Escape from Krypton
C. Kingda Ka
D. Millennium Force
C. Kingda Ka 456 ft!