Coping Skills
All The Feels
Communication
Self-Esteem/
Self-Awareness
What Are We
Watching Today?
100

True or false: Coping skills can be both positive and negative

True

100

True or False: In order to grieve properly, you must experience all five stages.

False

100

True or False: Boundaries must be communicated to be effective.

True

100

True or False: Four types of personal boundaries include emotional, physical, mental, and spiritual

True 

100

True or False: What's Eating Gilbert Grape is based on a true story

False

200

This type of coping skill includes puzzles, artwork, knitting, music, movies, etc. 

Distraction

200

What stage in the cycle of anger might include fighting, yelling, or criticizing? 

Behavioral Response 

200

In this type of communication, a person prioritizes the needs, wants, and feelings of others, even at their own expense.  

Passive Communication 

200

Self-care involving affirmations, self-love, or watching funny movies, falls into what category on the self-care wheel?

Emotional Self-Care

200

This movie shows the lives of several young women with mental health conditions who share experiences in a psychiatric hospital. 

Girl Interrupted 

300

Comforting yourself through your five senses is known as what?

Self-Soothing 
300
This emotion consists of having similar personal experiences and experiencing the feelings of another

Empathy 

300

What is Gottman's term for shutting down?

Stonewalling 

300

How you think and feel about your appearance is called what?

Body Image

300

In this movie, a young girl and her friends enter a beauty pageant to retaliate against her mother. 

Dumplin' 

400

Smoking, self-harm, isolation, and over/under eating are all examples of ________ _________ _________

Negative Coping Mechanisms 

400

Feeling disrespected can be a ___________ __________ in the cycle of anger.

Triggering Event 

400

Using "I" statements and reflective listening are both important parts of ____________ _____________.

Conflict Resolution 

400

Culture, Personality, Friends, Family, and Peers, can all be __________ on body image. 

Influences

400

In the Soloist, Nathaniel was a homeless musician suffering from what mental health condition?

Schizophrenia 

500

This document includes contact info of supports and resources, for when coping skills aren't enough.

Crisis Plan 

500

What are the five stages of the Kubler-Ross grief cycle?

Denial, Anger, Bargaining, Depression, Acceptance

500

Accepting the facts of the situation, not necessarily liking or approving of something, is called what?

Radical Acceptance 

500

Name the five levels of Maslow's Hierarchy of Needs starting with the most basic need. 

Physiological, Safety, Social, Esteem, Self-Actualization

500

Several disabilities are portrayed in the movie, Music Within. Name at least three. 

Cerebral Palsy, Tinnitus, Loss of Hearing, PTSD, Chronic Suicidality 

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