Coping Skills
True or false: Coping skills can be both positive and negative
True
True or False: In order to grieve properly, you must experience all five stages.
False
True or False: Boundaries must be communicated to be effective.
True
True or False: Four types of personal boundaries include emotional, physical, mental, and spiritual
True
True or False: What's Eating Gilbert Grape is based on a true story
False
This type of coping skill includes puzzles, artwork, knitting, music, movies, etc.
Distraction
What stage in the cycle of anger might include fighting, yelling, or criticizing?
Behavioral Response
In this type of communication, a person prioritizes the needs, wants, and feelings of others, even at their own expense.
Passive Communication
Self-care involving affirmations, self-love, or watching funny movies, falls into what category on the self-care wheel?
Emotional Self-Care
This movie shows the lives of several young women with mental health conditions who share experiences in a psychiatric hospital.
Girl Interrupted
Comforting yourself through your five senses is known as what?
Empathy
What is Gottman's term for shutting down?
Stonewalling
How you think and feel about your appearance is called what?
Body Image
In this movie, a young girl and her friends enter a beauty pageant to retaliate against her mother.
Dumplin'
Smoking, self-harm, isolation, and over/under eating are all examples of ________ _________ _________
Negative Coping Mechanisms
Feeling disrespected can be a ___________ __________ in the cycle of anger.
Triggering Event
Using "I" statements and reflective listening are both important parts of ____________ _____________.
Conflict Resolution
Culture, Personality, Friends, Family, and Peers, can all be __________ on body image.
Influences
In the Soloist, Nathaniel was a homeless musician suffering from what mental health condition?
Schizophrenia
This document includes contact info of supports and resources, for when coping skills aren't enough.
Crisis Plan
What are the five stages of the Kubler-Ross grief cycle?
Denial, Anger, Bargaining, Depression, Acceptance
Accepting the facts of the situation, not necessarily liking or approving of something, is called what?
Radical Acceptance
Name the five levels of Maslow's Hierarchy of Needs starting with the most basic need.
Physiological, Safety, Social, Esteem, Self-Actualization
Several disabilities are portrayed in the movie, Music Within. Name at least three.
Cerebral Palsy, Tinnitus, Loss of Hearing, PTSD, Chronic Suicidality