Synonyms
How am I feeling?
Name that Coping Skill!
Appropriate or Inappropriate
100

What are 2 synonyms for "happy?"

Content, delighted, pleased, cheerful, glad, joyful, cheery, positive, etc.

100

My fists are tight, my body temperature is hot, and my teeth are clenched.

Angry, frustrated, mad, annoyed, irritated

100

Inhale, exhale, inhale, exhale

Deep breathing!

100

I was feeling frustrated with my work! I was so frustrated I pushed everything off my desk onto the ground!

Inappropriate 

200

What are 2 synonyms for "sad?"

Gloomy, depressed, upset, down, miserable, unhappy, etc.

200

My eyes feel wet, my heart feels heavy, and I want to be left alone.

sad, upset, gloomy, down

200

When you are becoming frustrated with a assignment and you need a few minutes away from it.

Taking a break/ going for a walk

200

During group, I knew an answer to the question, so I raised my hand.

Appropriate 

300

What are 2 synonyms for "angry?"

Mad, furious, frustrated, annoyed, aggravated, irked, irritated, etc.

300

My mouth is smiling, I am full of laughter, my body feels energetic

Silly, goofy, giggly

300

Squeezing your hands tightly and then relaxing them.

"Lemon squeezes"

300

I accidentally dropped my pencil on the ground, and a classmate picked it up and gave it back to me. I responded by saying, "thank you."

Appropriate 

400

What are 2 synonyms for "worried?"

Anxious, afraid, scared, nervous, timid, uneasy, concerned, etc.

400

My face is smiling, I'm jumping with joy, and my body is full of energy.

Excited, joyful, cheerful

400

I need a cup, water, and ice

taking a drink of cold water
400

During group I knew the answer to the question, so I raised my hand. I didn't get called on though, and that made me upset! I started stomping my feet and interrupted the teacher telling them that it was unfair.

Inappropriate

500

What are 2 synonyms for "surprised?"

Shocked, stunned, amazed, incredulous, flabbergasted, startled, astounded  etc.

500

My stomach feels uneasy, my hands/legs are shaky, and I'm having a hard time thinking.

Anxious, nervous, worried

500

Asking someone if you can talk to them about what your feeling/ what is going on.

Asking for help & support

500

I was playing on the Ipad when staff told me it was time to get ready for P.E. I ignored them and continued to play on the Ipad.

Inappropriate 

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