Readiness Basics
What Army publication outlines holistic soldier readiness?
FM 7-22
Which component includes hydration and balanced diet?
Nutritional readiness
Which macronutrient is essential for muscle repair?
Protein
Define sexual harassment.
Unwelcome sexual comments, gestures, or contact
What professional service offers counseling for students?
Campus Counseling Center. (UWL, Viterbo, and Winona)
How many total components make up soldier readiness
5
Which component strengthens resilience and improves decision-making?
Sleep readiness
How many hours of sleep improves judgment and performance the most?
7-9 Hours
What does SHARP stand for?
Sexual Harassment/Assault Response and Prevention
Who handles Title IX concerns on campus?
Title IX Coordinator
Which readiness component deals with emotional regulation and stress?
Mental readiness
What component includes personal values, meaning & purpose?
Spiritual readiness
What kind of foods should cadets avoid before PT?
Greasy, heavy, high-fat foods
Can someone who is unconscious consent?
No
Name one confidential resource available to students.
Counseling centers, hotlines, advocacy services
What is the purpose of FM 7-22
To prepare soldiers physically and mentally to perform their mission
What are the “5 Components of Readiness”?
Physical, Nutritional, Mental, Spiritual, Sleep
What happens to cognitive performance when sleep is restricted?
Slower reaction time, worse focus, impaired problem-solving
What is the difference between sexual harassment and sexual assault?
Harassment = unwelcome comments/gestures; Assault = intentional sexual contact without consent.
Name two confidential resources that do NOT trigger a Title IX investigation.
Counseling Centers, Sexual Assault Services, Chaplains, Advocacy Centers.
What does "readiness" ultimately support?
Mission success + returning home healthy
Name one way cadets can integrate multiple readiness components in a week.
(Various: consistent sleep schedule, PT, meal prep, journaling, time management)
Name two strategies to recover from sleep deprivation.
Power naps, hydration, light meals, caffeine timing
What factors make someone unable to consent?
Unconsciousness, intoxication, coercion, fear, age, or incompetence.
Name two reporting options for harassment or assault.
Anonymous, informal, formal/Title IX, chain of command