Asthma
Two hypotheses that are suggested for physiological triggers of exercise induced asthma.
What is the osmosis hypothesis and thermal hypothesis?
Because of immature thermoregulatory systems, children should not participate heavy exercise in this type of environment.
What is a special consideration for hot and humid environment?
Multiple conducted studies prove this is associated with the reduction of physical decline as we age, especially in ages 60-79
What is physical activity?
This disease is a chronic local degenerative joint disease affecting one or multiple joints.
What is osteoarthritis?
Diagnostic test used to measure bone mineral density in patients that are at risk for osteoporosis.
What is a DEXA scan?
Top three main perceived barriers towards exercise.
What is 1) lack of time, 2) Very tired, and 3) Lack of self discipline to exercise?
It is recommended that children participate in both these types of resistance exercise, which include playing on the playground and lifting weights.
What is prescribing structured and unstructured resistance exercise?
These are important to know when prescribing exercise as an older adult may not be able to complete the exercise properly as originally prescribed.
What is modifications?
From the general GETP arthritis recommendations this exercise mode is prescribed daily.
What is flexibility?
The racial demographic of women that are most at risk for osteoporosis
Who are non-Hispanic White and Asian women?
Intensity prescribed to an individual with asthma who is beginning to exercise
What is moderate intensity (40-59% of HRR)?
60 minutes daily of aerobic, resistance (>3 days/week) and bone strengthening exercises (>3 days/week)
What is the FITT recommendation for children?
Exercises focused in this area are recommended to older individuals to improve physical function and reduce fall risks.
What are motor skills?
One of the risk factors of osteoarthritis that is commonly found in a sedentary lifestyle is ______?
What is obesity?
Type of training that should be done in individuals with osteoporosis who are at an increased risk of fracture from a fall.
What is balance training?
Temperature that would negatively trigger exercise induced asthma.
What is cold dry temperature?
If children are not able to meet the guidelines due to overweight/obesity or a sedentary lifestyle, they shouldn’t start at the recommended moderate-to-vigorous intensity level of exercise, but should instead start at this level of intensity exercise.
What is moderate intensity exercise?
A scale of this should be used when assessing exertion perception when prescribing exercise in older adults
What is 1-10?
Tai Chi is an exercise that involves slow precise and deliberate movements, this requires a lot of _____ to perform?
What is Neuromuscular control or balance?
The number of days a week that an individual with osteoporosis should do resistance training if just starting out.
What is 1-2 days?
Caution is suggested in using this type of prediction, because of wide variability in its association with ventilation, and the potential HR effects of asthma control medications.
What is HR target based on HR Max prediction?
The National Blood and Heart Institute and American Academy of Pediatrics recommends that time in front of a screen is limited to this many hours per day.
What is limiting to 2 hours/day?
This is a test recommended for assessing fall risk in older adults. It consists of 14 tasks related to daily life including chair transfer, balancing and reaching.
What is the Berg Balance Test?
In people with osteoarthritis, if the pain scale becomes greater than prior to exercise; what must be reduced?
What is duration and/or intensity?
This component of exercise is even more important in those with osteoporosis in order to reduce injury risk.
What is correct form?