What is Health?
An overall state of well-being, or total health
What is wellness?
Give 4 examples of things that are hereditary
What is...
1) Hair color
2) Eye color
3) Risks for heart disease
4) Body type
5) Diabetes & other illnesses
Related risks that can increase in effect with each added risk
AND
Give an example
What is cumulative risks?
What is drinking while driving & driving with no seat belt?
The purpose of health is to gain _____ & _____ to take charge of your health for a lifetime.
What is knowledge & skills?
2 of the most powerful influences over your health
What is media & technology?
3 examples of healthy habits that keep a person well & free from disease & other ailments.
What is...
1) Seatbelts
2) Sunscreen
3) Maintain a healthy weight
4) Eat a healthy diet
5) Exercise regularly
Seeking & lending support when needed is a characteristic for which element of health?
What is social health?
Your environment is made up of the ____ ____ in which you live, the _____ who make up your world, & the _____ you live in.
What is physical places, people, culture?
Your environment is made up of the ____ ____ in which you live, the _____ who make up your world, & the _____ you live in.
A deliberate decision to avoid high-risk behaviors
AND
Give 3 examples
What is abstinence?
What is...
1) Avoiding sexual activity
2) Not using tobacco products
3) Not using alcohol or other drugs
Give 3 examples of chronic diseases
What is...
1) Heart dissease
2) Obesity
3) Cancer
"Are people essentially good or evil" an example of which health influence?
What is attitude?
The personal habits or behavior related to how a person lives.
AND
Give 5 examples
What is lifestyle factors?
What is...
Get 8 hours of sleep each night
Start each day with a healthy..
Eat a variety of nutritious foods each day.
Be physically active for 30-60 minutes most days of the week.
Maintain a healthy weight.
Abstain from smoking or using other tobacco products.
7. Abstain from the use of alcohol and other drugs.
Name & describe the 3 components of health
AND
Give 2 characteristics of each
What is...
1) Physical Health: All about how well your body functions and how the body systems work together
Get 8 hours of sleep.
Eat nutritious meals and drink 8 glasses of water each day.
Engage in 30 to 60 minutes of physical activity each day.
4. Avoid the use of tobacco, alcohol, and other drugs.
2) Mental/Emotional Health: Reflection of how you feel about yourself, how you meet the demands of your daily life and how you cope with the problems that occur in life.
Enjoy challenges
Accept responsibility for their actions.
Have a sense of control over their lives.
Can express their emotions in appropriate ways.
Can deal with life’s stresses and frustrations.
Has a positive outlook.
7. Makes thoughtful and responsible decisions.
3) Social Health: The way you get along with others and how well you communicate with people.
Seek & lend support when needed.
Communicate clearly and to others.
7 influences on your health
What is...
1) Heredity
2) Physical environment
3) Social environment
4) Culture
5) Attitude
6) Behavior
7) The media & technology
According to the CDC, there are 6 significant risk behaviors for people under 24 years old…What are 4 of them?
What is...
Tobacco use
Unhealthy dietary behaviors.
Inadequate physical activity
Alcohol and other drug use
Sexual Behaviors
6. Behaviors that contribute to injuries and violence.