Policies & Regulations
Name one way tobacco-free policies in public places reduce smoking rates.
Limit exposure to tobacco
Reduce smoking normalization
Encourage quitting
What is one long-term effect of unmanaged stress?
Getting sick more often
Trouble learning
Anxiety
Short-term memory loss
What is one significance of smoke-free school zones?
They protect students and staff from secondhand smoke
They promote a healthy environment
What is a coping strategy someone could use if they are feeling peer pressure?
-Say no confidently
-Suggest another activity
-Walk away
Name one way warning labels play in (impact) tobacco regulation.
They inform consumers of health risks
Discourage use
Name one way poor sleep can affect your mental wellness.
-Causes irritability
-Trouble focusing
-Increased stress
What is the impact of taxes on tobacco?
Higher taxes lead to higher prices
How can deep breathing help during a stressful situation?
It slows your heart rate and calms your mind.
What is the WHO Framework Convention on Tobacco Control (FCTC)?
A treaty that aims to reduce the global tobacco epidemic
Why might using substances like tobacco and cannabis worsen mental health?
-They can increase anxiety
-Cause mood swings
-Create dependency