From which side of the body should skinfolds be taken?
What is the right side
100
What is considered as normal blood sugar levels?
What is below 100
100
The hypertrophy phase of a strength training program consists of this..
What is high volume and short rest periods
100
High blood pressure
What is Hypertension
200
This is the range considered to be a normal BMI.
What is 18.5 - 24.9
200
These are considered healthy fats (2)
What is monounsaturated and polyunsaturated
200
Strength in relation to ones body weight
What is relative strength
200
This law states that each person has a genetic ceiling that limits the extent of improvements possible from exercising alone; as one approaches the ceiling, improvements slow down and level off.
What is the Principle of Diminishing Returns
200
A procedure that does not require entrance into a body cavity, tissue, or blood vessel.
What is non-invasive
300
Name a common cardio exercise test.
What is Rockport walk test, George 1.5 mile run, etc.,
300
What percent range should we consume of fats and oils?
What is 25-35%
300
Principal of training that stated that sports training should be relevant and appropriate to the sport for which the individual is training, in order to produce a training effect.
What is Specificity
300
This is the measure of time exercise is performed.
What is Duration
300
To breath at an increased rate and depth of inspiration and expiration
What is hyperventilate
400
This test is frequently used to test maximum muscular power of the legs
What is vertical jump test.
400
How many calories per gram of alcohol?
What is 7 calories
400
The amount of force a muscle can exert in a single all-out effort.
What is 1 RM ( 1-rep max)
400
__________ increases flexibility and ROM of joints
What is stretching
400
These cells are important for muscle growth and development; help in response to injury.
What is Satellite cells
500
This test is used to measure changes in volume in different parts of the body.
What is Plethysmography
500
Diabetics are in danger when their blood sugar is less than what?
What is 70
500
Performed by attempting to forcibly exhale while keeping the mouth and nose closed.
What is the Valsueva maneuver
500
This mode of exercise training involves multiple stations and short rest periods with repetition of stations several times
What is circuit training
500
Failure of the heart to pump an adequate amount of blood to the body tissues.