Inflammation
/leaky gut
/leaky gut
The reason why inflammation happens in the body.
What is the body's response to any real or perceived threat?
The rule pertaining to exercise that people who live in blue zones follow.
What is live an active lifestyle or don't force yourself to go to the gym?
The muscle that helps your shoulder raise.
What is Latissimus dorsi?
These are fully grown in females around age 14-15 and males age 16-18.
What are growth plates?
Blood vessels do this (dilate or constrict) when there's inflammation present.
What is dilate?
This is where 90% of the body's serotonin is produced.
DOUBLE POINTS
What is the gut or intestines?
The rule pertaining to self concept that individuals living in blue zones follow.
What is "identify a sense of purpose"?
Type of muscle that exists in places like blood vessels, the uterus and bladder.
What is smooth muscle?
These cells help BUILD bone.
What are osteoblasts?
A vitamin that is very important for the immune system.
What is vitamin C or vitamin B6?
The proinflammatory molecules that are released into the bloodstream for faster healing. (DOUBLE POINTS)
What are cytokines?
The type of religion that individuals who live in the California Blue Zone follow.
What is "Seventh Day Adventists"?
These are the two contractile proteins that are responsible for all muscular movement.
What are actin and myosin?
A lack of this one essential nutrient can cause muscle cramps (Charlie Horses). DOUBLE POINTS
What is water?
This is the neurotransmitter that is responsible for feelings of happiness and joy.
What is serotonin?
These are released from the immune system in response to inflammation.
What are leukocytes or white blood cells?
The rule pertaining to food that people who live in blue zones follow.
What is "eat until you're 80% full"?
This type of muscle fiber helps perform activities that require large bursts of energy during a short amount of time.
What are fast twitch muscles?
This type of joint moves in many directions and has fluid inside them for lubrication.
What is a synovial joint?
The reason why some people may have severe issues losing weight (has nothing to do with diet or exercise).
What is toxin accumulation in fat?
This is an inflammatory disease that attacks the brain that results from chronic inflammation.
What is autism?
The rule pertaining to elderly members of the family that individuals living in blue zones follow.
What is "spend time with and cherish elder members of the family and society"?
This is the smallest part of muscular anatomy.
Hint: Found inside of muscle fibers
What are myofibrils?
This is a type of bone condition that is autoimmune and crates joint swelling and pain.
What is Rheumatoid arthritis?
These are the two molecules that are SUPPOSE to travel from the intestines into the bloodstream. (DOUBLE POINTS)
What is nutrients and glucose (sugar)?