Communication
Giving full attention to another person with the goal to understand instead of just respond is....
Active listening
This emotion is often considered a secondary emotion that can hide feelings like hurt, fear, or sadness....
Anger
A relationship characterized by trust, honesty, respect, and healthy communication is called what?
A healthy relationship
A mental health condition characterized by excessive worry, fear, or nervousness
Anxiety
Shrek lives in one of these...
A swamp
A limit or guideline that protects your wellbeing and relationships is....
a Boundary
The ability to manage emotions in a healthy way...
Emotional regulation
Taking responsibility for your actions and being answerable to others for your choices...
Accountability
A mental condition often marked by persistent sadness, loss of interest, and low energy
Depression
What wizarding school did Harry Potter attend?
Hogwarts
One of Gottmans 4 horsemen, this behavior involves refusing to engage in communication, shutting down, or withdrawing.
Stonewalling
The practice of focusing attention on the present moment without judgement...
Mindfulness
A pattern of unhealthy helping in which a person's self-worth becomes dependent on caring for others
Codependency
A condition that may develop after experiencing or witnessing a traumatic event
PTSD (Post Traumatic Stress Disorder)
The tallest mammal in the world?
Giraffe
One of Gottmans 4 horsemen, this behavior involves refusing to engage in communication, shutting down, or withdrawing.
Stonewalling
A cognitive distortion in which a person automatically assumes the worst possible outcome...
catastrophizing
Protecting someone from the normal consequences of their actions, often making unhealthy behaviors easier to continue...
Enabling
A sudden episode of intense fear that may include racing heart, sweating, dizziness, or shortness of breath...
Panic Attack
A group of crows is called a
Murder
The ability to accurately understand and share another person's feelings or perspective
Empathy
The ability to identify, understand, express, and manage emotions effectively is known by this term....
Emotional Intelligence
The willingness to be emotionally open, honest, and authentic despite the risk of rejection or discomfort
Vulnerability
A coping response in which a person feels disconnect from themselves, their surroundings, or reality...
Dissociation
The only planet in our solar system not named after a Roman god
Earth