Nutrition
The three macronutrients that are essential for health
What are carbohydrates, protein and fat?
What FITT stands for
What is frequency, intensity, type, time?
Legal/Illegal Substances Or Methods Used To Enhance Performance
What are Ergogenic Aids?
This city hosted the first modern Olympic Games
What is Athens?
The amount of energy that is provided by one gram of carboydrates
What is 4 calories?
Characteristics of this three part disorder include Disordered Eating, Loss of ones period, and Osteoporosis
What is the female athlete triad?
The point of both blood doping and altitude training is to increase the number of these.
What are red blood cells?
The ratio of carbon, hydrogen and oxygen in carbodyrates?
What is 1:2:1?
This method of aerobic training uses alternating short periods of rest with longer periods of work
What is interval training?
This mimics testosterone and promotes muscle growth
What are anabolic steroids?
The building blocks of proteins
What are amino acids?
The name for the process of structuring training into manageable phases
What is periodization?
A compound that your body naturally makes, and you also get it from protein-rich foods. It supplies energy to your muscles and may also promote brain health. Many people take this supplement to increase strength, improve performance.
What is creatine?
This nutrient is essential for long term energy storage
What are fats?
this principle states the rate of fitness improvement lessons over time as exercise becomes more regular and intense.
What is the principle of diminishing returns?
When you should start carbo-loading for a marthon
What is 2-3 days before?