Building Health Skills
Ways to deal with or overcome the negative effects of stress
What is stress management?
Something you aim for that requires planning & work
What is a goal?
Having good character benefits who?
What is others & self?
2 types of health skills used every day
What is interpersonal skills & self-management skills?
A multi-step strategy to identify & achieve your goals
What is an action plan?
Distinctive qualities that describe how a person thinks, feels, & behaves.
What is character?
4 communication skills that are important for maintaining a healthy relationship
What is...
Clearly say what you mean (Use “I” messages)
Pay attention to how you say something.
Your tone says a lot whether you use a lot of words or not.
4. Be a good listener
A goal that requires an extended amount of time to achieve
AND
Give 3 examples
What is long-term goal?
What is...
1) Finishing the semester with a 3.5 GPA
2) Graduating high school
3) Save money to buy a new laptop
Give 2 celebrity examples of a positive role model & explain why
AND
Give 2 celebrity examples of a negative role model & explain why
What is...
Role Model: Someone whose success or behavior serves as an example for others
The key to conflict resolution is...
What is having respect for the other person's rights
6 step decision making process
What is...
State the situation
List the options
Weigh the possible outcomes
Consider Values
Make a decision and act on it
6. Evaluate the decision
List 6 traits of good character
What is...
Trustworthiness
Respect
Responsibility
Fairness
Caring
Citizenship
For effective communication, make sure your ________ & ______ reflect your verbal message
What is facial expressions & gestures?
6 step action plan process
AND
Give an example
What is...
Set a specific, realistic goal, and write it down.
List the steps you will take to reach your goal.
Identify sources of help and support.
Set a reasonable time frame for reaching your goal.
Evaluate your progress by establishing checkpoints.
6. Reward yourself for achieving your goal.
How can you demonstrate good character?
AND
Give 1 example for each
What is...
Make a Difference at Home
Demonstrate trustworthiness and reliability with parents and siblings.
Show respect and caring in daily actions.
Make a Difference at School
Observe school rules.
Be respectful to teachers, staff, and students.
Make a Difference in your Community
Obey laws
Respect the needs of others
Be tolerant of differences.