Eat Eat Eat
I'm Hungry
Name that Nutrient
Get off the couch and Move!!
No excuses, Exercise
100
By eating healthy it can benefit you in many ways. Name two ways.
What is Answers may vary
100
What is a healthy snack option
What is Answers may vary.
100
This helps build strong bones and teeth
What is Calcium
100
This is a type of exericise one may do
What is Answers may vary
100
An example of an Aerobic Exercise is.
What is Answers may vary. Ex. running, dancing, etc.
200
Avoid sitting in front of this when eating a meal.
What is TV
200
True or False. Fat is important
What is True
200
This helps support bone health and also a Vitamin you get from the sun.
What is Vitamin D
200
Teens should get this amount of exercise daily
What is 60 minutes
200
Something you may do if you are trying to build up your strength.
What is Answers may Vary (ex. weights, push-ups, squats)
300
True or False. Dieting may make you gain more weight
What is True.
300
True or False: Advertisements can affect how you choose to eat and spend your money.
What is True
300
This helps you grow strong and powers you up. HINT: Meat is one ways to get this nutrient
What is Protein
300
This may help you control your weight, increase flexbility and improve your mood.
What is Exercise or Physical Activity
300
A common type of exercise that focuses on flexability
What is Yoga or Pilates
400
Calories measure the amount of _____ in food.
What is Energy
400
Eating too much of this can raise your blood pressure. You may sprinkle this on your meals to make it taste better.
What is Sodium or Salt
400
This not only helps support your growth but is also used in the name of a Super Hero!
What is Iron
400
What does P.E. stand for
What is Physical Education
400
This burns more energy when a person is at rest.
What is Muscle
500
_____ is the amount of food you eat at one time. HINT: It starts with a 'P'
What is Portion
500
Your brain needs about ____ minutes before it can get the message if you are still hungry.
What is 20 minutes.
500
This helps lower your blood pressure and can be found in banana's.
What is Potassium
500
When you exercise your body produces a chemical which can make you feel happier.
What is Endorphins
500
A condition that occurs when a person loses more fluids than he takes in.
What is Dehydration
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