This is the ability to perform repeated muscular actions.
What is Muscular endurance
100
This is a method of strength & power training that involves an eccentric loading of muscles and tendons, followed immediately by an explosive concentric contraction.
What is Plyometrics
100
During a medical emergency, this medication is an endogenous catecholamine that can be used to increase blood flow to the heart and brain.
What is Epinephrine
100
This type of motion occurs when a force is applied off center to a freely movable object
What is Rotary motion
100
This essential mineral aids in the transportation of oxygen from our lungs throughout our bodies, helps our muscles store and use oxygen, and is an essential part of many other proteins and enzymes.
What is Iron
200
These are the contractile proteins in skeletal muscle
What is Actin and Myosin
200
The maximal amount of weight that can be lifted one time for a given exercise
What is One-repetition maximum (1-RM)
200
This is the result of an accumulation of an excessive amount of water fluid in intra- or extra-cellular tissues
What is edema
200
This muscle group is the prime mover for extension of the knee.
What is Quadriceps femoris
200
Enhanced fat oxidation with training spares ______; this allows trained individuals to exercise at a higher level of submaximal exercise before they experience the fatiguing effects of this depletion.
What is Glycogen
300
The exchange of gases between the blood and surrounding tissues (muscle) takes place in these vessels.
What is the capillaries
300
A static stretch is used to improve flexibility and held for______ seconds.
What is 10-30 seconds
300
This medication will cause a decrease in blood pressure and resting and exercise heart rate, and will increase exercise capacity in patients with angina.
What is Beta Blocker
300
This is a measure of the pain-free range of motion about a joint
What is flexibility
300
Water makes up 40-70% of the total body mass. Muscle contains ___% water by weight, and ____% of the weight by body fat.
What is 70%; 10%
400
The degradation of carbohydrate to either pyruvate or lactate occurs during...
What is anaerobic glycolysis
400
A ___________ period redistributes blood flow from the trunk to peripheral areas, decreases resistance in the tissues, and increases tissue temperature and energy production?
What is Warm-up
400
This is used to prevent wheezing, shortness of breath, and troubled breathing caused by asthma, chronic bronchitis, emphysema. and other lung diseases.
What is Bronchodilator
400
This lever is classified as when the axis is between the force and resistance arm
What is a first class lever
400
The ideal diet for an athlete would include the consummation of _____% carbohydrates, ______% protein, and _____% fat daily.
What is 45-65%, 10-35%, and 20-35%
500
This is the enzyme used in the phosphagen system with phosphcreatine and ADP to synthesize ATP.
What is creatine kinase
500
This involves exercise at an intensity close to VO2max, work intervals between 3-5 minutes, with a 1:1 ratio.
What is Interval training
500
A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply.
What is Ischemia
500
This principal dictates that the magnitude of muscle force depends on the rate of length change or muscle velocity
What is force-velocity relationship
500
The potentially fatal disturbance in brain functions that results when the normal balance of electrolytes in the body is pushed outside safe limits by over-hydration.