Routine
Questions
Questions
What is Hygiene?
Keeps cavities away
What is brushing your teeth?
The routine you complete in the morning.
What is morning routine?
8 hours of exercise
what is unhealthy?
Routines are easy to start
False, its hard to start a routine but easy to continue
Meals eaten a day
What is 3
Keeps away body odor
What is Deodorant
5 must haves in a routine
1. wake up
2. hygiene
3. eat
4. work/ school
5. sleep
2 hours of exercise
what is healthy?
It takes 21 days to form a routine.
FALSE, everyone develops a routine at their own pace anywhere from 18 to 254 days.
How long should you exercise daily?
30-45 minutes
Optional fragrence
What is perfume?
The importance of routine.
What is provide a predictable rhythm to your day, removing the burden of decision-making and freeing up mental energy?
shower
What is healthy?
You should stay up late and sleeping in
False, developing a sleep routine is an important part of mental health and can be stress inducing if you don't get enough.
The recommended hours of sleep?
Smooths out skin
A routine tip
what is creating a schedule
what is keeping the same schedule
what is making downtime
what is unhealthy
Putting limits on screen time is healthy
True, you need time to wind down and the blue light from your phone decreases your levels of melatonin.
How many times should you wash your hair weekly?
what is every other day?
Cleans your skin
What is body wash?
The definition of routine
What is the sequence of habits, actions, and rituals ?
The difference between a healthy and unhealthy routine
A healthy routine decreases your stress levels while an unhealthy routine increases your stress levels.
All routines are daily
FALSE, not all routines have to be daily if you set a weekly schedule.