Basic Sleep Facts
What's a good memory of bedtime that you have?
I love that.
What foods for dinner would help you get the best sleep?
OH those sound yummy!
What is the first step to building a nurturing bedtime routine?
"Heads in Bed"
Picking a bed time!
Does everyone have the same sleep routine?
No, every person is different.
What's your favorite Lullaby?
I love that one.
Can routines change?
Absolutely!
What's your favorite bedtime story?
I love that story!
What's the best sleep position ?
On the side or back, never place a baby sleeping on its belly.
What habit helps keep the cavity bugs away?
Brushing your Teeth!
True or False: Newborns need very little sleep.
False: sometimes it feels that way but, newborns need 16-17 hours of sleep a day but they will only sleep 1-2 or 4-5 hours at a time.
What is your favorite stuffie or blanket to sleep with? Can you show us?
They look/sound so snuggly!
How do you know it's time for bed?
Sleepy eyes.
Repeat after Me:
You are safe, loved, and ready for a peaceful sleep.
What is one positive thing you can say to yourself and/or your child at bedtime?
Example: Thank you for....
You did a wonderful job on...
I think you are super special.
Pretend you are an animal.
That is getting ready for bed.