Morning Habits
Health and Fitness
Productivity Tips
Evening Routines
Nutrition
100

This is the first thing you do to get out of bed.

Waking up

100

You wear these on your feet when you go for a run.

trainers/running shoes

100

You use this tool to check the current time.

watch or clock

100

This is the last thing you do before you go to sleep.

going to bed

100

This fruit is known for keeping doctors away if you eat one every day.

apple

200

 You do this to clean your teeth every morning.

Brushing your teeth

200

This is a common activity that helps you stay fit and involves moving your legs fast.

running or jogging

200

This small book is used to write down what you need to do each day.

planner or notebook

200

You do this to remove dirt from your body before bedtime.

taking a shower or bath

200

This liquid is very important to drink every day to stay hydrated.

water

300

This warm drink is popular in the morning to help wake you up.

coffee or tea

300

You do this when you feel thirsty.

drink water

300

This device lets you call and text people.

mobile or phone

300

This is the meal you eat in the evening.

dinner

300

This dairy product is white and is commonly drunk by children to help grow strong bones.

milk

400

This meal is known as the most important meal of the day.

breakfast

400

This activity involves moving to music and is a fun way to exercise.

dancing

400

You do this to keep your room neat and tidy.

cleaning or organizing

400

This helps you relax and usually involves a book or soft music.

reading or listen to music

400

This yellow fruit is known for its high potassium content.

banana

500

You look at this to know what to wear for the day.

check the weather forecast

500

This type of exercise helps to improve flexibility and involves stretching and holding various poses.

yoga

500

You take one of these to rest for a short time during your work.

break

500

You use this to light up your room before you turn it off to sleep.

lamp or light

500

These come in varieties like spinach and lettuce and are often eaten in salads.

greens or leafy vegtables

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