ROWI Way
What is the first group of the day?
School & ADLs
Name 2 socially harmful behaviors when trading information with a friend?
- Conversation Hog
- Interviewer
- Policing
- Teasing or Bantering
- Getting too personal at first
- Talking about risky topics
What are the 3 elements of the CBT triangle?
Thoughts, Feelings, and Behaviors
What is a coping skill that is readily available at the program?
Getting a fidget
How long has Emily been pregnant for?
8 months
Something that always happens at 9:45 & 2:15
Snack Time
What do I (Paola) start every PEERS lesson with?
Everyone is different/has different ways of thinking and that is okay. We must be accepting and understanding of the different ways people view the world :)
What is a primary emotion? AND What is a secondary emotion?
Give an example
A primary emotion is an initial reaction to a triggering event.
A secondary emotion is a feeling that is triggered by the primary emotion
EXAMPLE: Feeling scared about something (primary) and then feeling
A coping skill involving looking, touching, hearing, smelling, and tasting
5-4-3-2-1 method
Which staff birthday did we just celebrate?
HANNAH !!
What group happens twice a week?
PEERS & Soundbath
What is the name of the main character in all PEERS videos?
Elina !
When making an important decision, you look at the harsh reality/truth while also taking into account what this decision will mean to you
What is a coping skills that is typically done at the beginning of your day or before you go to sleep?
Journaling / Gratitude Journaling
Who is Ronnie's favorite superhero?
Batman
How many tickets is it to choose the place we eat for lunch?
70 tickets
What is the PEERS term for when you still laugh at a joke to remain polite?
A courtesy laugh
Short statements that challenge negative or anxious thoughts
Affirmations
What type of calendar does Jess have her office
What is is the basis of all friendships?
Common interests
Explain Behavior Activation and give me an example.
A short-term activity where the individual engages in meaningful activities that will in turn, help your mood
Example: Physical Activity: walking around for 10 minutes
Social: text a friend or family member
Pleasure: watch a favorite show, listen to music
Mastery/accomplishment: do one load of laundry, do the dishes
outside: sit in the sun, visit a park
Self-care: prepare a healthy meal or go to bed at a consistent time
Values/Purpose: volunteer, help someone
Breaking avoidance: if you've been avoiding a certain task, spend just 5 minutes doing it
RIDDLE 🚨
I can twist you up like a knot, or fill you with heat when I'm hot.
I am the heavy weight in your chest, the shadow that steals all your rest
But if you stop, close your eyes, and let me go, I turn into a gentle calming flow. You can do me anywhere, anytime, for free
Deep Breathing
What groups does Emily run? name the groups and the day.
Acceptance and Commitment Therapy (Growth and Resilience) - Monday
Process - Wednesdays
Win Within - Thursdays
Social Skills - Fridays