Mental Health
What is one benefit of daily meditation or mindfulness?
What is reduced stress or increased focus?
How many hours of sleep do most teens need?
What is 7–9 hours
How many cups of water should the average adult drink per day?
What is 8 cups or 64 oz
What is one way to check in with your emotions daily?
What is journaling or using a mood tracker
Name one creative activity that boosts mental health.
What is drawing, painting, or playing music?
Name one sign of burnout.
What is exhaustion, irritability, or lack of motivation?
What is one way to stay active without going to a gym?
What is walking, dancing, or home workouts?
Name a food that is considered a healthy fat.
What is avocado, olive oil, or nuts
What emotion is commonly felt but often hidden
What is sadness, anxiety, or loneliness?
What is one benefit of having a hobby?
What is stress relief or self-expression?
What is a grounding technique to help with anxiety?
What is the 5-4-3-2-1 method?
(or similar coping skill)
Name one benefit of regular physical activity.
What is improved mood, energy, or cardiovascular health?
What nutrient helps build muscle
What is protein?
Name a healthy coping mechanism for stress.
What is deep breathing, talking to someone, or exercise?
What’s a fun self-care activity that doesn't cost money?
What is walking in nature, journaling, or dancing?
True or False: It's okay to take a mental health day.
True
What part of the body benefits most from stretching?
What are muscles or joints?
True or False: Skipping meals is a good way to lose weight.
What is False?
What is one sign you're emotionally overwhelmed?
What is withdrawing, crying easily, or snapping at others?
How can listening to music improve your mood?
What is by reducing stress or triggering positive emotions?
Name two apps that support mental wellness
What are Calm, Headspace, BetterHelp, or Moodpath
What is one physical symptom of chronic stress?
What is headaches, fatigue, or tense muscles?
What’s one benefit of reducing added sugar in your diet?
What is stable energy, weight management, or better mood?
Name one boundary you can set to protect your emotional health.
What is saying “no,” turning off notifications, or limiting toxic relationships?
Name a way to make self-care fun, not a chore.
What is gamifying it, sharing with friends, or making a self-care jar?