True / False
If you are exercising and feel pain in your chest and shortness of breathe, you should keep exercising.
What is False.
What are the benefits of RT
What is Muscle and Bone strength/ growth
How many hours of sleep is recommended a night?
What is 7-9 hours.
What increases in your body when you are stressed?
What is heart rate, blood pressure, inflammation and cortisol
When can patients start resistance training?
What is Anytime.
Meditation is the best natural stress relief.
What is False
What is the leading cause of loss of independence?
What is Falls.
What macronutrient is needed for recovery and repair?
What is Protein?
What is your primary stress hormone?
What is Cortisol
Who is resistance training for?
What is EVERYONE
Every adult should be lifting weights 2-3 days a week.
What is True
How many grams of protein should we be consuming a day?
What is 0.8-1.2 grams per kilogram
What is a simple technique that helps turn “off” the brain’s stress response, which then promotes heart recovery.
What is deep breathing.
What body response is activated when you are stressed?
What is Fight or Flight
The RPE to aim for when engaging in RT
What is 11-14
I should be lifting very heavy weight for less than 8 reps
What is False
Finish the sentence, RT helps combat the Age Related _____
What is decline
The recommended rest period for RT
What is 1 -2 days of rest
Why does stress management matter after a cardiac event?
What is High levels of Stress can cause real physical symptoms that can negatively affect your heart health.
What are the four different types of RT
What is body weight, Free weight, Weight Machines, resistance bands