I give you energy from the grain group, vegetable group, fruit group and milk group? What nutrient am I ?
What are carbohydrates?
100
We eat too much of this nutrient many times at fast food restaurants found in the protein group.
What is fat?
100
You need to check this on the package before you buy luncheon meat or dairy products.
What is the expiration date on the label?
100
These foods are found in the _______ group. Mushrooms, cucumbers, cabbage
What is vegetable group?
100
You should have this many cups in the milk/dairy group.
What is 3 servings.?
200
I build , repair and maintain tissues. What nutrient am I?
What is protein?
200
I am not usually ordered in fast food restaurants because of cooking time and limited storage life.
What are vegetables?
200
If you open a package of deli meat you should eat it within _____ to ______ days.
What is 3-5 days?
200
This is the food group that Americans do not eat enough serving each day.
What is vegetable group?
200
You should have 2 1/2 -3 cups each day of this group?
What is the vegetable group?
300
I am a concentrated source of energy that is found in most fast food.
What is fat?
300
I have 16 teaspoons of sugar in me and once you consume me you always want more.
What is Pepsi?
300
You should always wash your hands with this to prevent the spread of bacteria.
What is warm water and soap?
300
This group provides carbohydrates , vitamins and usually is watery.
What is the fruit group?
300
You should have 5-6 ounces of this group each day.
What is the protein group?
400
I am a good fat for your body, found in olive oil, avocados.
What is unsaturated fat?
400
Teens are targeted to buy fast food by trying to convince them that they will have this if they buy/eat their food.
What is fun?
400
If you touch raw meat you should always do this.
What is washing hands with warm water/soap?
400
The grain group is divided into 2 parts. Simple carbohydrates and ________ carbohydrates
What are complex carbohydrates?
400
You should have 5-6 ounces of this group daily.
What is the grain group?
500
I am the fat that is associated with high cholesterol causes heart disease?
What is saturated fat?
500
Commercials try to convince you to buy their food by showing you the food and then showing someone bungee jumping or white water rafting. The commercial appeals to your need of _______?
What is excitement?
500
If you touch raw chicken you should be very careful of this bacteria?
What is salmonella?
500
The vegetable , grain and fruit groups all provide carbohydrates in your diet. What is the main difference between a piece of bread and a piece of fruit?
What is water content?
500
You can weigh the beef, pork or chicken before you cook it or if it is about the size of a deck of cards it is _____ ounces.