Emotions Matter
Quick responses to things that happens in our surroundings or in our heads
What are emotions?
A tool that will help us be aware of our emotions and those of others around us
What is the Mood Meter?
Think about your ______ ______ to help me in challenging situations
What is best self?
Helps us act more like our best self even when we feel intense feelings
What is the Meta-Moment?
A RULER tool that will help us learn how to see the other person or people's side and perspective when we are in a conflict
What is Blueprint?
Emotions often cause changes in our thoughts, the way our bodies feel, and our _____________
What is behavior?
The quadrants or areas of the mood meter
What are red, blue, yellow, green
Pictures help you learn
What is a visual learner?
This is the third step in the Meta-Moment.
What is see your best self?
One way to help us grow our skills at handling conflict is to consider how the other person is _________ and experiencing the situation.
What is feeling?
This happens on our face
What is expression?
Energy and Pleasantness
What are the Axes on the Mood Meter?
Don't give up. Believe in yourself. Accept help when needed. These are big ideas found in _________.
What is Emmanuel's Dream?
Take a deep breath so we have time to think about how we want to respond without acting on our first instinct.
What is pause?
This may be uncomfortable, but it is a part of life.
What is conflict?
Happens inside my body
What is physiology?
Feeling hopeful, energized, and focused
What is in the yellow?
Comfortable using a variety of modes to acquire new information
What is Multi-Sensory Learner?
When you notice a change in your body or mind
What is sense?
One way to help us grow our skills at handling conflict is to consider carefully how the other person or people in conflict with us are feeling and ___________ the situation.
What is experiencing?
Emotions causes sifts in these four distinct areas
What is thinking, physiology, expression, behavior?
Heart rate, body temperature, tension, and breathing
What are examples of physiological changes?
Visual Learner, Auditory Learner, Tactile/Kinesthetic
What are types of learning styles?
Sense, Pause, See Your Best Self, Strategize & Act
What are the Meta-Moment four steps?
During this you answer the left side of this based on your own experience and the right side based on what you think the other person would say.
What is Blueprint Reflection?