Brain Boost
Stress Busters
Sleep and Energy
100

This activity makes your brain release "happy chemicals".

  • What is exercise?

100

This type of easy physical activity is great for coping with stress.

What is walking?

100

This activity before bed can help you sleep better.

What is exercise? 
200

These chemicals, released during movement, help improve your mood.

  • What are endorphins?

200

This quick movement can calm your nerves before an exam.

What is stretching (or breathing/walking)?

200

This scientific term explains an involuntary movement during deep sleep.

What is REM/REM cycle?

300

This brain chemical, often called the “reward chemical,” is released during both exercise and when you achieve a goal.

  • What is dopamine?

300

Your body makes more of this stress hormone when you feel pressure or anxiety.

What is cortisol?

300

Exercising in the day helps your body’s natural “sleep clock,” which is called this.

What is the circadian rhythm?

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