NAME THOSE LEG MUSCLES
What affect does running have on your body?
100
The soleus and Gastrocnemius Muscles
What are the muscles that absorb the impact of your foot hitting the ground when you run?
100
This is created when the muscles are worked and is used to break down fat in the body.
What is latic acid?
200
This muscle helps you to lift your knee.
What is the Hamstring?
200
This is a form of exercise where the body works without oxygen.
What is anaerobic exercise?
300
These muscles help to keep you stable when running and walking.
What is hip muscles?
300
This is a form of exercise where the body works with oxygen.
What is aerobic exercise.
400
These muscles help keep you upright when running and walking.
What is the Gluteal muscles?
400
The length of time that it takes for latic acid to drain from the body.
What is an hour?
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