Exercising strengthen the immune system, and improves the flow of fluids, and this also means that our body is filtered from viruses and bacteria more efficiently.
100
What is suggested to do before the first time running.
It is suggested that you take regular walks for at least 2 weeks
100
Is there a perfect way of running?
No there is not.
200
Your meals should be divided in 3 groups, what is the largest intake you should have in one meal = 60-70%?
Carbohydrates (grains, pasta, bread..)
200
How many minutes of running a day can keep the cancer away from women?
30 minutes
200
After a few weeks of running, what can you do to stay motivated?
Listen to music, find the perfect time to go for a run, or give yourself rewards.
200
What does it mean to run tall?
Imagine your head to be pulled to the sky, which will lengthen and strengthen your abdominals.
300
Name two great recovery snacks
Chocolate, bowl of cereals with milk, cereal bar and drinkable yogourt, crackers and cheese, yogurt and fruits, energy bar, trail mix, cottage cheese with fruits..
300
Running is the ____ most effective exercise to lose weight, in term of calories/minutes
2nd
300
To avoid injuries, increasing the time of running should not be more than ____% from week to week.
10%
400
What is the % recommended of protein per meal?
10-15% calories per meal
500
True or false?
Depression is a form of cell growth, and running is a form of cell death
False
500
What is one example of a breathing technique to use when running?
Breathe-in at the same time your right foot hits the ground, and breathe-out at the same time your left foot hits the ground.
500
How can running barefoot help your running technique? How many times is it recommended to run barefoot per week?
Running 5 minutes, once or twice/week. Running without shoes help the runner to learn the proper way of landing on the ground.