Nutrition
What are the 3 main food groups (macronutrients)?
Carbohydrates, Fats and Protein
What is physical activity?
Anything that gets your body moving
What is the best test to screen for colon cancer?
Colonoscopy
How often should you get the Flu vaccine
yearly (best in September - November)
what is a good source of vitamin A
carrots, sweet potatoes, fish, dairy, spinach
What are the minimum moderate-intensity aerobic activity and strength training recommendations per week?
150min of moderate intensity aerobic activity and 2 days of strength training
40
At what age should you get the shingles vaccine?
50+
avocados, olive oil, fatty fish, nuts
What are the minimum vigorous intensity aerobic activity and strength training recommendations per week?
75min of moderate intensity aerobic activity and 2 days of strength training
Who should get screened for an Abdominal Aortic Aneurysm?
Men who have ever smoked who are 65+
At what age should you get the RSV vaccine?
60+
what is an important function of Vitamin D
immune function, calcium absorption, bone health
What are 3 benefits of appropriate exercise?
Improved cognition, sleep, mood, quality of life, weight management, improved cardiovascular health, lower blood pressure, protective against T2DM, strengthen bone/muscle, lower fall risk, manage chronic health conditions.
When should you screen for osteoporosis?
in women 65+
How often should you get TDaP Vaccine?
every 10 years
what deficeincy causes Scurvy?
Vitamin C
What are five bodyweight exercises that can be easily completed in various settings?
Planks, Jumping Jacks, Lunges, Squats, Push-Ups, Sit-ups, Crunches, etc.
How often should you get a Pap smear?
every 3 years
How many doses is the Singles Vaccines?
2 doses